Creatine - the real muscle builder - Anabolic steroids

The power of CREATINE “The right utilisation of creatine supplements could help a muscle-builder to add 5 or 10 pounds of perfect muscle in no time”. If protein supplements are on the first place, creatine is an very close, on the second place when it comes to supplements for musclebuilders. Proven safe and efficient, creatine is a derived function of amino acids and is hands down the most efficient supplement used by some athletes and bodybuilders to gain strength and muscle mass. Creatine... 

Proteinele - Suplimente proteice in culturism

Definitie PROTEINE Proteinele sunt componente esentiale, alaturi de apa, saruri anorganice, lipide, hidrati de carbon, acizi nucleici, vitamine, enzime, ale materialelor lichide si gelificate din celule, in care se petrec interactiunile chimice si fizice intense cuprinse sub denumirea de viata. Se numesc proteine produsii naturali cu structura macromoleculara care se transforma prin hidroliza in L-amino-acizi.  Sunt proteine unele substante cu puternica activitate biologica ale celulelor ca: enzimele,... 

Sportul si nutritia - Nutritia la sportivi

Elemente de baza ale nutritiei in sport Sporturile sunt distractive dar daca ai de gand sa iei sportul in serios si sa il integrezi in viata de zi cu zi atunci nutritia joaca un rol important. Multi sportivi cred ca hrana buna reprezinta un factor cheie pentru a imbunatati rapid performantele lor. Aproape toti sportivii profesionisti au un regim alimentar special pentru ei. Puteti face acelasi lucru pentru a excela in sportul ales de dumneavoastra. Zicala ” esti ceea ce mananci ” este... 

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