Winstrol (Stanozolol)

Winstrol represents a common trade name for the anabolic steroid STANOZOLOL. These compounds are a derived function of dihydrotestosterone, although its action is much more temperate than this androgen in nature. It’s technically categorized as an anabolic steroid, shown to present a slightly greater inclination for muscle growth than androgenic activity in early reports.

Side Effects of Winstrol

Winstrol can cause liver toxicity, joint pain, acne, water retention, development of breast tissue in men but these only if you abuse winstrol.

Do not BUY WINSTROL without talking with your doctor if you have breast cancer, prostate cancer, a high level of calcium in the blood.

Before buying winstrol steroid online, talk to your doctor if you have had a heart attack, have liver or kidney problems, a high level of cholesterol in the blood.

Please be careful with the choices you make and research as much as you can before you buy legal Winstrol or any other steroids.

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Buy Legal Winstrol - Buying Winstrol Online

                   

Pentru a calcula greutatea ideala, cel mai simplu mod, stiut de toti, este inaltimea (in cm) minus 100, cunoscut si sub numele de “formula lui Broca”. Astfel, pentru o femeie (persoana) de 1,70 m inaltime greutatea ideala este de 70 de kilograme.

O alta modalitate de a stabili greutatea ideala este “Formula lui Lorentz”, folosita in foarte multe studii clinice: (inaltimea minus 100)- [(inaltimea minus 150) impartit la 2]. Dupa acest simplu calcul, greutatea ideala a unei persoane de 1,80 m inaltime este de 65 de kilograme.

Calculeaza indicele de masa corporala si GREUTATEA IDEALA cu ajutorul tabelului CALCULATOR GREUTATE de mai jos.

REZULTATE

Greutatea se poate schimba intre 25 si 60 de ani iar masa musculara variaza. Inaltimea sta la baza calculului.

Valorile din tabelul de mai sus pot avea o marja de eroare de +/- 2 kilograme ceea ce nu este semnificativ pentru a calcula greutatea ideala cu ajutorul unui calculator de greutate.

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Greutatea Ideala - Calculator Greutate

Naposim este cel mai popular steroid de pe piata neagra si deci foarte frecvent folosit in randul sportivilor. Cu toate acestea, naposimul poate cauza efecte negative pe termen lung si de aceea trebuie sa respectati instructiunile atunci cand il folositi.

Naposim este foarte folosit in chirurgie si in clinica medicala atunci cand este necesara marirea tonusului muscular, cresterea masei musculare, stimularea metabolismului, recuperarea foarte rapida a fortelor bolnavului, imbunatatirea sistemului nervos.
Naposim este numele de brand pentru steroidul oral methandrostenolone. Este foarte comun printre sportivi deoarece este usor de utilizat si extrem de eficient.

Posibile Reactii Adverse

Naposim este un steroid puternic care poate cauza reactii adverse grave. Ginecomastia este o reactie adversa care apare in timpul tratamentului si poate aparea foarte devreme in timpul unui ciclu. Retinerea apei in organism este de asemenea o problema si este indicat sa se ia si un anti-estrogen in tot acest timp.

In plus reactiile androgenice negative sunt frecvente si se manifesta sub forma de:

•  piele uleioasa

•  acnee (cosuri)

•  cresterea parului pe majoritatea suprafetii corpului

Pot aparea stari de “agresiune” , deci este important sa va controlati furia. Icterul este de obicei primul semn de probleme la ficat si trebuie sa fiti foarte atenti. Daca sunteti sensibili la anumite medicamente, ar fi recomandat sa stati departe de NAPOSIM si sa optati pentru alti steroizi anabolizanti.

Naposim - rezultate si doze

Naposimul are ca efect o crestere exceptionala a masei musculare si a fortei si de aceea este foarte popular printre culturisti si sportivi. O doza zilnica de 4-5 tablete (20-25 mg) este necesara si suficienta pentru a produce efecte spectaculoase.

Naposim - combinatii (stacks)

Naposim se poate combina foarte bine cu alti steroizi cum ar fi Deca-Durabolin. Prin mixarea lor va puteti astepta la semnificative cresteri in masa a muschilor si fara alte efecte adverse care apar daca ati lua numai Naposim simplu.

Cicluri Naposim

Ciclurile ar trebui sa fie scurte, nu mai mult de 8 saptamani , pentru a va feri de orice efecte adverse pe termen lung. Timpul de injumatatire  al naposimului in sange este de la 3 la 5 ore si este recomandat sa impartiti comprimatele pe toata perioada zilei pentru a regula concentratia in sange.

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Naposim

Tatuajul (tatoo) reprezinta o pigmentatie artificiala a pielii , realizat prin inserarea manuala a anumitor pigmenti coloranti sub piele avand roluri decorative. Dupa cum am spus, la oameni tatuajele au rol decorativ si de infrumusetare in timp ce la animale tatuajele au rol de identificare.

Tatuajele arata grozav pe fete si de cele mai multe ori le sporeste sex-appealul. Cu toate acestea, alegerea unui tatuaj poate fi dificil, dacă nu sunteţi sigur de nevoile dumneavoastra. Oamenii se uita de obicei la cele mai populare poze cu tatuaje pentru ca se potrivesc la oricine si nu sunt prea complicate. Cele mai renumite sunt tatuajele americane, de exemplu tatuajele cu ingeri care au semnificatie aparte apartinand religiei, aripile fiind cele mai folosite in modele.

Foarte renumite sunt si Tatuajele tribale care au o semnificatie aparte, ele afisand istoria si statutul social al tribului care folosea acel tip de tatuaje.

Dimensiunea unui tatuaj este de asemenea importanta, iar cand cautati poze cu tatuaje trebuie sa selectati acel tip de tatuaje care vi se potriveste cel mai bine in locul dorit. Majoritatea oamenilor au tatuaje pe maini, gat, fata si in alte parti vizibile ale corpului sau in cele mai putin vizibile cum ar fi in apropierea organelor genitale. Cand cineva alege sa isi faca un tatuaj pe gat , de cele mai multe ori ii este frica de o eventuala durere mai mare deoarece in zona gatului pielea este mai subtire. In realitate, durerea depinde de fapt de starea de sanatate fizica si psihica a persoanei.

Tatuajele sunt populare in toata lumea. Din Statele Unite , trecand prin Romania si pana in Noua Zeelanda , 50 % din oameni au cel putin un tatuaj pe corp.

Cateva recomandari inainte de a va face un tatuaj:

• apelati  la un artist profesionist
• asigurati-va ca sunt folosite ustensilele necesare si ca sunt sterile
• curatati foarte bine pielea in locul unde urmeaza sa fie tatuajul
• acea zona trebuie sa fie curatata cu alcool sau o solutie antiseptica
• spalati-va pe maini inainte de a atinge un tatuaj nou
• consultati imediat un medic daca observati reactii adverse
• puteti avea usor hepatita B, C sau HIV in cazul in care persoana care a realizat tatuajul sau body-piercing-ul nu a respectat regulile de sterilizare

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Tatuaje - Poze Cu Tatuaje

Those who don’t have enough room for practicing sport in their lives are losing a lot. And with this we don’t simply mean the physical shape of their bodies. The predominant majority of population holds several kinds of relations to sport games. It’s the most frequently present in their lives in the shape of fitness.

24 hour fitness center is a trusted technique for the adolescents to conserve and maintain the wellness, health and beauty of their bodies and for those who are not so young to bring back a piece of their youth. A 24 hour fitness center is the alternative of those peoples pulled in by the flexible 24 hour fitness class daily schedules and by 24 hour fitness specials. In fact, is a real find.

24 Hour Fitness Class Program

For the peoples who don`t have time to spend on training their bodies, 24 hour functioning of the fitness centre will help them achieving the needed results. 24 hour fitness class program is real adaptable and accessible, which can’t but pull in the clients. Remark must be made of the significant information that 24 hour fitness center in addition to creating a favorable influence on your physical condition, constitutes a substantial honourable impact. When you become a regular 24 hour fitness center visitor, you can not but turn into a more responsible person.

It is true that the 24 hour fitness club that will help you develop significant ethical qualities, like perseveration and self-confidence. But the principal goal of the 24 hour fitness center customers is without doubt the improvement of their physical shape. The 24 hour fitness center supplies its clients with every chance to achieve it, but even the greatest fitness equipment in the whole world will not do the trick if you don’t have the proper determination. The step-by-step improvement of your physical body shape and increase of your muscle mass will be directly proportional to the amount of effort you apply and the number of training hrs.

When you`ll trust in yourself there will be no obstacles for you. You’ll discover for yourself that 24 hour fitness center is your opportunity to better improve your quality of life rising simultaneously the style they feel and look about yourself. On that point are only a couple of things that can compare with sports in the surge of favorable emotions.

24 hour Fitness Center Equipment

The superior quality 24 hour fitness center equipment is a promise of your effective preparation, because all forms of fitness trainers are designated to fulfill all potential needs of the nonprofessional sportsmen. 24 hour fitness center provides its customers with alternatives to select from, such as group exercises, individual and separate training, training on cardio equipment and weight lifting, those are only a few of them.

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24 Hour Fitness

You may feel and act relatively natural with Adrenal Fatigue and may not get any apparent signs of physical illness, eventually you experience a generalized sensation of sickness, tiredness or “gray” feelings. People who are suffering from Adrenal Fatigue frequently have to get adrenal fatigue supplements, drink coffee, cola and any other different stimulants to get started in the morning and to prop themselves up during a normal day.

This syndrome has been well-known by a lot of different names throughout the last century, like non-Addison’s hypoadrenia, hypoadrenia, neurasthenia, Adrenal neurasthenia and Adrenal fatigue. Although it involves millions of people in the United States and all around the world, traditional medicine doesn’t yet distinguish it as a defined syndrome.

In the more dangerous cases, the natural process of the Adrenal glands is so decreased that you could have trouble getting off  bed for more than a a couple of hours per day. With each growth of reduction in Adrenal function, all organs and systems in your organic structure is more deeply affected. Modifications take place in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance, heart and cardiovascular system, and even sexual activity. A lot of additional changes happen at the biochemical and multicellular levels in reaction to and to compensate for the reduction in Adrenal hormones that occurs with Adrenal Fatigue.

Adrenal Fatigue Dietary Supplement Program

Supplements for adrenal fatigue represent an significant role in sustaining, nutrifying and invigorating your adrenal gland. The will permit the adrenal gland to be restored to a better level of operation which could not happen without them. It can consist of herbs, vitamins, minerals, and necessary fatty acids.
Here are some of the adrenal fatigue supplements that have shown some promise in being efficient in preventing and treating adrenal fatigue:

• Pantothenic Acid

• Ascorbic Acid

• Vitamin C

• Vitamin E

• Vitamin A

• Vitamin B6

Hormone replacement therapy is the 3rd alternative for handling adrenal fatigue excluding adrenal fatigue supplements. Specifically, treatment for adrenal fatigue asks bio-identical hormone replacement therapy (BHRT).

This differs from common hormone replacement therapy (HRT) that BHRT requires additional doses of steroid hormones (hydrocortisone and aldosterone) that have a chemical structure similar to human hormones created by the human body. HRT uses animal or man-made(synthetic) hormones that have structures same or very identical to those made by the human body.

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Adrenal Fatigue Supplements

Steroid Profile of DNP

Dinitrophenol or DNP  is a bad word between body builders. Bodybuilders are using this chemical to increase their metabolism by 50% and raise physical body temperature by several degrees . When someone looks at the hot flashes that come with ECA (ephedrine, caffeine, aspirin stack) use, and the boost of the metabolic process is only 3%, the real power of DNP starts to be realized.

In the beginning, DNP was being used as an exploding substance, and after was introduced by Dan Duchaine. DNP is very popular in underground circles and extremely prohibited in over-the-counter supplement. In high-level muscle building, DNP is utilized to facilitate advanced athletes lose a lot of weight in a really short amount of time. A lot of fitness trainers and body-builders are against it. Even so, when thousands of dollars in profits are on the line, it is unknown how many professional athletes decide to use the DNP route to lose fat quick.

Beside of growing hunger and burning off a heck of a lot of body fat, DNP gives a couple of negative side effects, which are likely better known than the favourable side effects. Human brain damage and death could happen from the overheating. At a fever of 104 , we run to the hospital because we want to keep of  brain injuries. DNP will raise your body temperature by a few degrees, too much DNP, and you will die. It is so simple….

Cancer is some other fear. DNP is a phenol, which means it releases many free radicals into the body. The effects of these complimentary radicals, the chemical compounds that cause cancer, are unidentified because there have not been many reports made on people utilizing DNP, because its usage is commonly secretive.

The insignificant side effects of DNP are known also. Muscle-builders complain of sweating, discomfort, irritation, and insomnia. A curious side effect is yellow body fluids. None knows why this takes place, or just how severe it is. We only know that people release yellow fluids when using DNP. Remember that it was once used to fire up TNT. Numerous bodybuilders (almost 12%) have allergic reactions making the drug useless. Other muscle builders find themselves eating a lot.

DNP is an underground drug. For dieting intentions, ECA and Clenbuterol are better for the risk-benefit analysis. DNP is a shortcut for fast losings in body fat, something that the healthy bodybuilder keeps off. DNP is a dangerous drug that should be avoided by most of the bodybuilders.

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DNP - Dinitrophenol (DNP) Facts

Anabolic steroids for sure are wonderful drugs. These amazing drugs could help to improve your strength, stamina, power and performance incredibly. These drugs can truly do wonders for you, specially if you are a muscle-builder. The use of anabolic steroids together with your regular physical exercise programs could really give you miraculous effects.

In reality, anabolic steroids are the man-made endocrines in form of drugs. Anabolic steriods are wonderful in pushing up your cell development and cell segmentation, which leads in the growth of your tissues and muscles. Anabolic steroids are medically utilized to treat the physiological disorders occurring because of the reduced production of testosterone in your body.

For sure, anabolic steroids are fantastic drugs, if they’re utilized rightly, decently, in a correct manner. Even so, anabolic steroids are frequently dreaded because of the lateral consequences associated with these drugs. Of course, these drugs cause several side effects, if these drugs are utilized excessively. These drugs do not cause any dangerous side effects, if they’re used rightly, in correct quantities, for a fixed period of time.

I’m a former muscle-builder, and I consumed this types of drugs, but I never used them in excess and for longer periods of time. Definitely, they facilitated my body growth, and I must assure you that I did not go through any serious side effects. The single reason was that I utilized them rightly, in proper quantities. I just experienced just a few occasional headaches, but they were not sever , disappeared easily , and maybe not caused by the use of these drugs.

There are a lot of medicines that can help preventing and mitigating the side effects of anabolic steroids. For sure, I do not want to advertise and promote steroid use among young people. I need to tell you that you should not feel scared if you intend to buy steroids. If you buy steroids then use them rightly and properly, and you must know, the correct way of using and stacking anabolic steroids, before you buy steroids. I also want to say that these drugs are not meant for the generally healthy young people.

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Reasons To Buy Best Steroids

Tryptophan depletion appears to aggravate the symptoms that are detected in the majority of both migraine sufferers and non-migraine sufferers. The effects of tryptophan depletion on some migraine and non-migraine sick persons were studied by evaluating sensitivity to light, headache, and nausea 5 and 8 hours after depletion or not. Those patients who were tryptophan-depleted experienced more glare and light-induced pain. After 8 hours of tryptophane depletion, not only migraine sufferers have increased headaches, but all participants experienced aggravated nausea. Some other study compared motion sickness in 39 migraine sufferers and 37 non-migraine sufferers. The final results concluded that tryptophan depletion enhanced dizziness, nausea, and the illusion of movement in non-sufferers to levels approaching those of migraine sufferers.

A lot of people who are trying to lose weight struggle with craving both sweets and starchy foods including breads, cakes, and candy, particularly if they’re stressed. For instance, those people who have seasonal emotional disorder or premenstrual syndrome, or even those who are attempting to quit smoking have elevated levels of stress and crave these types of nutrients. This is understandable since consuming carbohydrates increases the synthesis of brain serotonin, which, in turn, calms the person.

In addition, serotonin plays a decisive role in energy balance regulation and controlling appetite. These informations suggest that tryptophan treatment may help people lose weight. In a lot of studies participants were place on a weight-loss diet for 3 weeks, answers indicated a decrease in blood tryptophan. However, people given 5-HTP not only lost weight but also have eaten less than those individuals who were untreated in the identical studies.

Before starting to take l-tryptophan , make sure to tell your doctor or other health care practitioner if you have liver disease, kidney disease, eosinophillia, or a muscle disorder such as fibromyalgia. Any of these considerations can prevent you from using L-tryptophan, or you may need a dosage modification or particular tests during treatment. Don’t use tryptophan without saying to your physician whenever you’re pregnant, because it’s unknown whether l-tryptophan would be dangerous to an unborn baby.

Don’t use tryptophan without saying to your doctor if you’re breast-feeding a baby. L-tryptophan could interact with another medicament, so before utilizing it, be sure to tell your doctor or health care practitioner if you’re using medicine for depression, a MAOI, a sedative or tranquilizer, a phenothizine drug, or any drugs that make you sleepy such as alcohol, cold medicine, pain mediation, muscle relaxants, and medicine for depression and anxiety.

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Tryptophan - Additional Health Benefits of Tryptophan

This of course, had been largely assigned to the enormous quantity of water retention which had immediately modified the muscle diameters, and allowed a fast increased size appearance. Therefore, this retained quantity of water in the muscle cells and articulations had also additionally provided a smooth appearance, as the size growth had been quantitative, not qualitative. A positive effect of the water retention however, had been the power to annihilate, or having soothed associated joint problems, which had been due to this side effect’s subsequent lubricating quality. This had often been valued by most athletes, as this feature had often allowed for intense workouts.

The Anapolon Oral Steroid Chemical Compound had further modified the amount of red blood cells, which in turn, had enabled the muscles to assimilate additional oxygen. This had generally resulted in the muscle being able to have endured more physical stress, which had been due to the significant increase in blood volume. A “pump” effect had often been experienced when training specific muscles, and had even become somewhat painful to the extent, that the performed exercise had frequently been required to have been abandoned, in order to have alleviated this sensation.

These perceptions of increased strength and power had generally been wanted by all athletes who had used the self-administration of this compound, as this sensation had usually been indicative that the compound of Anapolon had indeed, been acting to it’s full capability. Various athletes had also claimed that a different distinguishing trait of Anapolon, had been the increased training duration’s, as this compound had been able to have stimulated the regeneration of the body, which often had enabled additional muscle-building progress, and had stalled the possibility of overtraining.

Even so, although the substance of Anapolon is effective, it unfortunately, imposed the highest threat for serious adverse reactions out of any oral or injectable steroids compounds. A few athletes experienced excessive water retention which sometimes resulted in high blood pressure. Anapolon had really high DHT levels, and had been very toxic to the liver, due to the characteristics of being C-17 alphaallrylated steroid.

Although the Anapolon Steroid Chemical Compound is recognised for quick strength and muscle gains, it’s not suitable for beginners, and had only been used by some athletes after a certain evolution had been accomplished; or consequently, the prior us of lighter steroid hormone compounds had been received.

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Anapolon Oral Steroid Compound

The Detox Diet Plan and your Body Physical Structure

Detoxification takes place in our physical structure every day. Our internal organs, the colon, liver and intestines, serve our organic structure annihilate toxic and adverse substance from our bloodstreams and tissues. Frequently, our systems get overcharged with waste. Nowadays over served foods and environmental pollutants could easily overwhelm our fragile systems and cause toxic substance to expand up in our bodies.

Detox diets are configured to facilitate your body rid itself of the toxic matter buildup and lose weight. If you feel sluggish, have regular colds, digestive problems or just aren’t feeling your best, you might have a toxicity issue. A detox diet will help you clean the adverse substance from your body and lose weight.

A detox diet will help your physical structure by growing stamina and vitality, making the digestive process easier, maximizing psychical lucidity and depreciating allergic reaction. Almost detox diets don’t involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat lot of natural fruit, excluding grapefruit. Enzymes in grapefruit interfere with the correct operation of enzymes in the liver, and so they should not be used during detox diets.

Clean and fresh veggies are also great on the detox diet. The most effective vegetables for detoxing are broccoli, garlic, beets, cauliflower and red and green veggies. Avoid corn products, as corn often carries allergens. Rice is also accepted on a detox diet, and beans, nuts and seeds are important as well.

Drinking lot of water, approximately 6 to 8 glasses a day to help the body in flushing out toxins. A hydrated body helps your body organs to operate in an optimal fashion.

A simple detox dieting program may just demand staying off meat for a few days. For a more elaborated and detailed plan, refer a professional person on what to eat for each meal during the detox period.

Using a detox dieting plan can help maximize your health, reduce your overall weight, and help you feel more energetic and rested. Test a detox diet for a few days. You will be amazed how much lighter you will feel.

For a more detailed description of the detox diet plan please consult the Wikipedia Free Encyclopedia.

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Detox Dieting

(Later, unfortunately, came fat)

Muscle is the powerhouse of the body. It has a very special characteristic: it contracts. Given stimulus by the central nervous system, muscle fibers shorten to about two-thirds of their original length. And because of the clever ways in which those fibers are positioned, humans can do amazing things: like run 4-minute miles, climb impossibly high mountains, and make quick recoveries when they trip over their own shadows in public.

Muscles also protect your body from injury. The abdominals in particular, running from the bottom of the rib cage to the top of the pelvis, shield the delicate internal organs.

Finally, the abdominals are essential to good posture. They act in concert with the Spinal Erectors to hold you and your spine upright, much the same way opposing guy-wires support a tent pole.

At least, that’s what they were designed to do.

Soft, out of shape abdominals do little supporting or protecting. They don’t look great, either-hence the many diet and exercise programs available today. These programs, however, usually fail to distinguish between toning abdominal muscle and getting rid of excess fat.

Muscle and fat lay next to each Other in the body, but they arc distinct and separate layers.

Fat is the body’s way of storing ‘extra’ food. You eat more than you need to sustain your daily activity; tile excess ends up on your thighs, or the backs of your arms, and around your middle in the form of enlarged fat cells.

Getting rid of unwanted fat, if that is you goal, simply requires you to observe the tried and-true formula:

DIET + EXERCISE = WEIGHT LOSS

No secret here. Doing muscular work require energy. That energy is derived from the food you eat and from your fat stores. If you decrease food intake and/or increase energy output, yet lose fat. Simple.

Some people, though, mistakenly assume the can ‘burn’ fat from around their middles by doing exercises involving the muscles in that areas ups, side bends, and the like. Not so. Doing exercises for any single muscle group does burn enough calories to noticeably reduce fat .Furthermore, when fat does comes off, it comes off evenly from all over the body-not just the area being worked. To get rid of fat, you must force your body to burn lots ofcalories by involving as many major muscle groups as possible. This means doing exercises like running, swimming, cycling, aerobic dance or jumping rope, and doing them consistently over a period of time. So much for fat. To condition abdominal muscle, it’s necessary to do exercises that…

* Involve the abs,

* Overload the abs-forcing them to do more work than they’re used to,

* Work the abs from a variety of different angles so that all the muscle fibers get a workout.

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In the Beginning, There Was Muscle …

Obesity is a global phenomenon but due to sedentary lifestyle of many Americans, it has assumed demonic proportions in the land of riches. The research reports have predicted that obesity can prove to be the Numero Uno killer in this century if the situation remains as bad as it is now. The excess body fat is giving all kinds of nightmares to the affected and threatens to disrupt the peaceful existence of the entire human race.

Weight loss drugs come into the picture when the natural efforts of losing weight fail to produce desired results. For the uninitiated, diet pills are prescribed as a short-term treatment for weight loss in the people who have a BMI (Body Mass Index) of above 30. Medically, they are termed as obese and require urgent medical attention. Actually, obesity does not kill. Obesity is the cause of many life-threatening ailments like hypertension, diabetes, cardio-vascular, renal and liver disorders.

Phendimetrazine could be your true friend in helping you kill the unwanted flab spread across your body. Medically, Phendimetrazine is a phenylalkylamine sympathomimetic amine, which acts as natural appetite suppressants. The chemicals in the pills react with the cells in the central nervous system to produce an effect of high blood pressure. Such a situation results in the loss or reduction of appetite. A low food intake obviously means lower fats to digest by the body. Taken over a prescribed period of time, Phendimetrazine produces remarkable effects and help in effective treatment of obesity.

Extreme caution should be exercised while buy Phendimetrazine.

Phendimetrazine is a prescription pill, which means that it is illegal to buy or sell Phendimetrazine over the Counter (OTC). A prescription from a qualified doctor or physician is necessary before buying Phendimetrazine. Online Phendimetrazine is also available at much cheaper price. But always exercise caution while buying Phendimetrazine from online pharmacies. The genuineness of the drug and legality of the entire transaction must be ensured before entering into e-transaction about the drugs.

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Kill Weight with Phendimetrazine

Q: How do I lose my love handles and get that lean, ripped-waisted look?

A: Most people make drastic cuts in their calorie intake when they’re motivated to lose weight, and they lose lots of muscle. They also have no energy and eventually go on an eating binge because their cravings careen out of control due to the starvation mechanism. Here are the things you need to do to lose fat while maintaining muscle:

1. Gradually cut your calories. Each week reduce your daily intake by 50 to 100. That should prevent the starvation mechanism from kicking in and help you preserve muscle.

2. Don’t eat the same thing every day. Slight calorie fluctuations will also help keep the starvation mechanism at bay.

3. Don’t reduce your daily calories below 2,200. Eating less than that can reduce your nutrient intake to levels that are too severe for a healthy body.

4. If you need to get leaner after you’ve been holding your daily calories at 2,200 for a few weeks, gradually ramp up your activity. Fast walking is probably the best fat burner around. If you do it on an empty stomach-say, first thing in the morning- it’s even better. No matter when you do your aerobic exercise, always try to fast for a few hours beforehand.
That will force your body to use fat for fuel rather than the glucose circulating in your bloodstream.

5. Weight train five to seven days a week. The more often you jolt your metabolism with weight training, the more fat you’ll lose. Remember, muscle tissue is the true fat incinerator.

6. You have to eat small, balanced meals and eat them often. Eating five to six times a day is perfect.

7. Strive to eat balanced meals at most of your feedings-45 percent carbs, 30 percent protein and 25 percent fat. Lean more toward protein, especially as the day wears on, as it will help spare muscle tissue. Carbs eaten at night tend to favor fat deposition, so cut carbs in the late afternoon and evening.

8. Never eat carbs alone, and always look for low-glycemic carbs-the ones that don’t shoot up your insulin levels, which can cause more fat deposition.

9. Try not to eat anything after 7 p.m.

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Fat Burning - Q & A

Another common mistake for those trying to gain muscle size, power, and strength is eating insufficient carbohydrates. There are many bodybuilders trying to do a low carbohydrate diet to gain size. As nice as thatwould be, it is rather difficult, if not impossible. Granted, you can gain some muscle over a period of months on low carbohydrates, but many bodybuilders want results much quicker.

Why carbohydrates are important

Carbohydrates are important if you want to build muscle mass, and strength. They are the primary source of energy for activity, especially weight training. Those who train heavy with maximum intensity deplete their glycogen stores. This leads to a greater need of carbohydrates for fuel and glycogen replenishment. Carbohydrates are also necessary for digestion and utilization of fats and proteins.

How to incorporate carbohydrates in your diet

For overall balance, combine your carbohydrate with a complete protein to form a meal, and to spare lean muscle tissue during training. Carbohydrates and protein should compose the bulk of your daily caloric intake, while keeping fat on the lower end. Choose unprocessed complex carbohydrates, such as oatmeal, brown rice, sweet potatoes, potatoes, etc. These are best since they digest slowly, and keep the blood glucose levels stable. To ballpark your carbohydrate intake, multiply your bodyweight by two, and men would use body weight times three.

Timing is everything when taking in carbohydrates

It is imperative to consume some complex carbohydrates prior to training to fuel your heavy and intense workout. If you don’t have adequate energy you will not train to your full potential. There is an anabolic window that occurs within 20 minutes following training, when your muscles are depleted of glycogen. This is the optimal time that your body can utilize nutrients 100%. Not only is it is vital to consume complete protein at this time, but also complex and simple carbohydrates.

This immediate intake of protein and carbohydrates puts you in an anabolic state. The sugar from the simple carbohydrates will shuttle the carbohydrates, protein, and nutrients to the depleted muscles. This post-training nutrient intake also aids in recovery and growth by enhancing tissue repair by delivering amino acids and nutrients to the depleted muscles.

Understand that the body can only tolerate high glycemic simple sugar to its advantage following an intense training session, not all day. While insulin is an anabolic hormone, it is also a fat producing hormone. When too much insulin is secreted it can’t be used properly. A constant supply of too much sugar will result in insulin sensitivity, borderline hypoglycemia, and fat gain. Be sure your food choices are fresh and natural and you will receive much better results in your training, muscle growth, and fat loss.

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Gaining Muscle with Carbohydrates

The abdominal muscle is the most trained muscle by female athletes, which seems to produce more frustration than results. There is a ton of contradicting information on the Internet, books, and from personal trainers on how to get that desired 6-pack. What many people fail to realize is that the abs are built in the kitchen, not the gym per se. Below I will expose a few myths and explain why they are only myths.

Lots of Sets and Repetitions Build Abs

Many people think they must train their abs for numerous sets, and repetitions to produce results. The abdominal muscle is just like any other muscle; you stimulate it when you train it. Endless sets and repetitions are useless and lead to overtraining. Two to four hard sets of modified crunches, and two to four sets of lying pelvic lifts are sufficient for an abdominal workout.

Fat Burning Supplements Create Great Abs

Another abdominal myth regards the fat-burning supplements. While these are good for increasing your metabolism, they will only aid in fat burning provided you are eating correctly, resistance training, and engaging in cardiovascular exercise. Remember, supplements are just that, to supplement your program and not to serve as a magic pill.

Lowering Calories Will Produce a Six-Pack

Many people try to cut calories drastically to get ripped abs. Again, this is a bad idea. If you cut calories too far below your maintenance level, you will end up eating muscle and storing even more fat. The best way to lower calories is by small increments of what you are already eating on a daily basis. Make a small change weekly, and your abs will be shining though.

I know a lot of ladies who are afraid of doing weighted crunches, thinking it will make them thick and blocky. Thickness and blockiness are a result of genetics. The abdominal muscle rarely grows in size, so resistance will not harm you if you are not genetically predisposed to it. As long as you don’t do side-bends or twists, you will keep your symmetry.

Low-Carbing Will Create Great Abs

Many bodybuilders eat fat and cut the carbohydrates in order to burn fat off their midsection. This type of eating can backfire on you if you do not know what you are doing, and will cause you to store more fat. Many people choose the wrong types of fat when low-carbing, as well as not keeping their carbohydrates low enough.

The trick is carb-cycling coupled with Progressive HIIT Cardio. Changes will come weekly and last much longer. You already know that immediate gratification never brings lasting results. Time and effort are the keys.

The Abs Should Be Trained Everyday

Why? Is more ab training better? Not necessarily. As stated, the abdominal is one muscle and needs to be treated as so. Badgering it will not produce better results. Since you don’t necessarily train abs to make them larger, they can be incorporated three times a week or every other day.

Hanging Legs Raises Will Build Lower Abs

Wrong. We already discussed this, but it amazes me how many people still post on forums, and even articles, that hanging leg raises will build your lower abs. Again, leg raises are wonderful for the hip flexors. If you want to train your hip flexors, by all means do the hanging leg raises. Wouldn’t it be nicer to lie on the floor and do lying pelvic lifts or modified crunches? I don’t know about you, but I like to go to the gym for a quality workout, not a gymnastic session of swinging on bars and not getting anything accomplished muscle-wise.

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Abdominal Training Myths

Losing fat by dieting isn’t just about looking better. If you’re overweight or obese, you may be putting your health in jeopardy. Obesity is the second leading cause of preventable death. Weight loss is a basic equation based on eating the right foods and doing the right exercises. To understand why weight loss is so difficult to achieve you need to understand why your body accumulates extra weight in the form of fat.

Losing fat by dieting is not an easy process. If you want to look more beautiful and slimmer, you need more than just perseverance. Weight loss is simple, burn more calories than you consume. Focus on your achievements however small. Small changes over time add up to big results. Focus on the good things about losing weight such as more energy and improved health and not what you consider the negatives.

Weight loss is extremely difficult when you feel like you are depriving yourself. Instead of being a positive and exciting experience, losing weight becomes a struggle against yourself. Weight loss is really hard to achieve by yourself. It takes encouragement, support, and a community of like-minded folks who are determined to make a difference.

Healthy weight loss is a gradual process. Remember that you did not develop those pounds all of a sudden. Health is more important than size. Aim for lower body fat levels and a more even distribution of body weight.

Fat is stored energy. Fats have been said to contain 9 calories per gram. Strive for a weight loss of no more than 1-2 pounds per week.

Losing fat by dieting is a hot issue amongst people who would like to see a slim and trim body. The process of dieting is a long drawn one, which requires patience and perseverance.

Exercise not only burns calories but also helps keep your body healthy and improves your general well-being. The benefits of introducing just a moderate amount of exercise into your daily regime, range from preventing chronic health conditions to boosting your confidence and self-esteem, reducing stress, sleeping better and even living longer.

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Losing fat by Dieting

Creatine is naturally detected in vertebras. It is a nitrogenous organic acid. The supplements of creatine are utilised by sportsmens, athletes and some other muscle-builders to improve their energy levels. The nerve cells are also benefited. This was found by Michael Eugene Chevreul in 1832 who gave it the name CREATINE. He saw that it was a part of the skeletal muscle. Creatine is not a steroid hormone. It comes naturally in the human body.

Creatine is primarily consumed by people who need to build up their physical structure. This raises the athletic performance of people who take part in sports. It gains the muscle volume. It is in general considered as creatine monohydrate or creatine ethyl ester. It could be taken as a powder in a drink or as a capsule. It is good if creatine is taken with high gylcemic index carbohydrates.

Consuming creatine increases weight gain by almost 1 Kg. per week. There’s as well water retention. And then, people taking creatine should supplement it with fluids. Taking creatine for short periods of time is good. The principal work of creatine is to give energy to work out for longer periods of time, build body mass (not muscle strength) and give spurts of energy for certain athletic activities such as cycling. Sports persons, such as basketball, football and baseball players take creatine.

Adolescents usually wants to have an excellent body. To build their body mass and improve their athletic performance, they resort to taking creatine supplements. This is easy accessible. This is normally fine to be utilised during off season training. Their result on teenagers has not yet been amply analysed. Even so, The American College of Sports and Medicine do not recommend the use of creatine by anybody who’s less than 18 yrs old. If it’s consumed, it should be medically prescribed. It should be taken under supervision. The teenager should be taking a well-adjusted diet. The creatine supplement should benefit him/her for the serious training that is being undertaken. The parents, coach, athletic trainer and the doctor should each be involved in monitoring the teenager. In such a case a teenager who is a good athlete can take creatine supplements. This would also see to it that he doesn’t consume anabolic steroids. Creatine could not work for everybody. Then, the physician would be capable to choose whether the teenager needs to take it or not.

Some feel that there could be only slight improvement in performance even if creatine supplements are taken. And so, when teenagers need to take it, it is better to take lesser than the suggested dosage. It is better for the athlete to realise the long term consequences of creatine and their disadvantages prior using such supplements. There’s no report to tell us of the effect of long term use. A lot of adolescents depend on creatine supplements. It is better for a teenager to have a healthy, balanced diet and train well rather depend on supplements to assist you build your body mass.

Since, teenagers are always eager to do their best and achieve a lot in a short span of time any supplement to raise their performance is always welcome by them. They should take in the pros and cons and talk about it with their trainer to actually know whether they need supplements. Having knowledge about creatine and its benefits will definitely useful.

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Creatine Supplements

Athletes often use steroids to boost up their performance levels. Steroids comes under the drug class, which is available lawfully only by recommendation, to take care of the situations that occur when the body produces low amounts of the testosterone unusually, for example retarded pubescence and powerlessness. There are three types of steroids such as corticosteroids, estrogens and progestogens and androgens.

The misuse of the anabolic steroids can result in grave health related troubles. These days, athletes and many other people misuse the steroids to raise their performance and for meliorating physical appearance. Steroids are available in form tablets that are taken orally. They are available also in form of an injection. Some drug users combine different steroids for escalating the potency while reducing the negative effects.

Sometimes, minor dosages of steroids are taken to deal with a handful of severe medicinal conditions. The sprinters, sports persons, soccer players, wrestlers, baseball players, swimmers, body builders, etc use steroids to raise up their performance levels.

There are many damaging side effects of steroids that results in different problems. More serious or enduring side effects include premature hair loss, faintness, irritation, sadness, delusions, feeling of terror, resting problems, nausea, palpitation, jaundice, liver damage, urinary problems, heart disease, stroke etc. Thus it is always deleterious to purchase steroids for misusing.

One can purchase steroids online. Often the illegal buyers of steroids purchase steroids online. However, the Internet facility should always be used to purchase steroids for the positive usage. There are a number of website selling steroids online. These online sites allow using credit cards to purchase steroids online. The online purchase steroids method is growing extremely popular these days.

There are numerous dealers and online drug stores selling fake steroids. Thus, people are advised to purchase steroids only from the genuine steroid dealers. The online steroid buyers should search genuine online sites to purchase steroid online. They can do little research on internet to find genuine and the best sites to purchase steroid online. The fake and spurious steroids can have rather dangerous consequences.

Source: articlealley.com

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Purchase Steroids

Today, when done right, hair transplant surgery can produce results that are so natural that even hair stylists cannot detect them. But the key is finding the right hair restoration physician.

It’s tough deciding who to choose. They all claim to provide natural and safe results. But in reality their skill, experience and talent vary widely, as do the end results.

Where to find and learn about outstanding hair restoration surgeons

It’s easy to find physicians offering hair transplants in any phone book or online directory. But to find the minority who provide truly natural and outstanding hair transplant results we recommend the following online resources:

 Hair is made of Keratin, which could be found in nails and skin. Normal person can have 100,000 over strands of hair on his scalp. New strands of hair grow out of the hair follicles and then the old ones are shed. To lose up to 100 strands a day is fairly normal.

Both men and women, young and old, can experience hair loss. Androgenetic Alopecia (a.k.a. male pattern baldness) is the most common type. Genes, age, hormones, stress and health conditions are likely the cause.

Alopecia areata (a.k.a patchy hair loss), telogen effluvium (a.k.a. temporary hair loss), trichotillomania (a.k.a. compulsive hair pulling) and traction alopecia are other common types of hair loss. For male pattern baldness, the hair loss is usually gradual and it differs between male and female.

The hair loss usually starts with a receding hairline for male and there is a diffuse thinning of the crown for female.

Emotional stress mostly trigger patchy baldness; severe stress, childbirth, severe illnesses, surgery and some medications mostly cause temporary hair loss; psychological cause lead to Compulsive hair pulling and certain hairstyles such as ponytails, buns or braids that pull excessively on the hair cause Traction alopecia. It is important to determine the cause of hair loss before proceeding to treatment and prevention.

Male pattern baldness may have a permanent effect while other temporary hair loss can be resolved once the real cause is removed. Medications, such as Finasteride and Minoxidil, are available to prevent severe male pattern baldness. Alopecia areata can be treated by steroid injections into the affected scalp areas.

We have included a list of hair loss products that are specilized in hair problems all over the word. You can select from the list to find out the best solution for you.

Complete list of Hair Care Products

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Prevent Hair Loss

You can Buy Acomplia Rimonabant from their website for obesity/weight loss treatment. Purchase Acomplia (Rimonabant), the new age weight loss drug which is developed by world’s third largest French pharmaceutical Sanofi-Aventis, to help ever growing number of obese population across the world.

Acomplia Rimonabant (Acomplia/Zimulti) is recommend to those patients (BMI = 30 kg/m2), or overweight patients (BMI > 27 kg/m2) with associated risk factors such as type 2 diabetes or dyslipidemia. Rimonabant is sold under the brand name Acomplia in Europe and by the brand name Zimulti in USA.

Those who are using Acomplia have their appetite in their control and they can loose extra pound with moderate exercising. Acomplia also helps in cessation of urge for smoking. Acomplia is an oral-prescription medication which should not be used without doctor’s prescription.

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Acomplia Rimonabant

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Everyone wants to be healthy, and everyone wants to look good no matter what they’re doing or what they’re wearing. Unfortunately this is not a possibility for many people, and most of us can only dream about the way we want to look. However, with the right type of ab exercise, you might be surprised at what you can do with your body, and how easily you can achieve good results.

Doing any type of ab exercise however, isn’t for the fainthearted. No matter whether you’re starting from scratch, or whether you’re moderately healthy, you will need to exert yourself more when doing ab exercise routines than otherwise.

Other types of exercises such as those we do to get into shape normally, are not necessarily as strenuous as many of the ab exercise routines that we need to do. If however, this is a little off-putting you have no need to worry, because there are different ab exercise routines which you can do that aren’t very strenuous, the only problem with these being the fact that it might take you a little longer to lose the weight and gain the ab definition that you crave.

Doing the right type of ab exercise can help you to dramatically improve on the muscle definition that you want in your abs, but you also need to realize that this means you need to do these ab exercises routines with the proper form and technique. You can do as many repetitions as you want of any ab exercise but unless you are doing them in the right manner, you will not gain the maximum effect from them.

In fact, in some cases it might even be detrimental to your health if you are performing your ab exercise routines in the wrong manner. For instance, if we take the crunch, or sit up ab exercise, unless you are working the right muscles and using the correct technique to perform this exercise, you might find yourself with a neck strain, or back injury or even a shoulder injury.

This type of thinking applies not only to sit ups and crunches of course, but to any type of ab exercise which you might be thinking of doing. To this end it is always best if you can get some type of training or coaching on how to do these exercises, before you begin to do them. In this way you can not only avoid serious injury, but you can also make the most out of your ab exercise routines as well.

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Ab Exercise And Your Body Fitness

1. Professional Bodybuilders don`t take steroids.

This is an absurd statement often made by professional bodybuilders themselves or by the people who think that steroids are tested for in professional bodybuilding competitions. Every single professional bodybuilder and most fitness professionals you have seen on TV use some form of steroid or pro-hormone. What does this mean for the average weightlifter? It means that you shouldn`t have unrealistic expectations for yourself.
2. You need to work out more than three times a week to make progress. A completely false statement. Working out as little as once a week can have positive benefits on your musculature and your health. People today often cannot find time to go to the gym, but even working out a few times a week will give you great results. Theoretically, you can add muscle by working out each bodypart only once a week; if you are crunched for time but you can work out every muscle in one or two workouts, then by all means do so.

3. I cringe when I see people, especially women, in gyms lifting light weight for high amounts of reps, figuring they are toning their body.

Most believe this because they just started working out and found that the their muscles had become harder by doing this. However, going from no activity to ANY sort of activity will make your muscles harder, but this does not mean they are becoming toned. In fact, the only way to truly tone your muscles, defined as having your muscles be more defined, is through diet and fat reduction. Thus, if you want to tone concentrate on your cardiovascular work and your diet, rather than high rep workouts. High rep workouts do have their place though. Think of the Navy SEALS, whose workout consists of a huge volume of pull-ups, pushups, and sit-ups.

4. Eating a big meal after a workout is best.

Weightlifters often feel that in order to maximize the benefit of their workout and load up on nutrients they should eat a massive meal. The real key to post exercise nutrition is getting valuable protein into your muscles as quickly as possible. You want the protein you eat to be quickly and effectively digested. Thus, the optimal meal would be a decent amount of high quality protein (most easily obtained through a shake) and some high glycemic index carbohydrates (meaning quickly digesting carbs like sugar; Gatorade is a great source). The sugar spikes your insulin and maximizes the uptake of protein into your muscles so that the protein can build up your muscle. Eating a larger meal with slower digesting carbohydrates and fats will only slow down the digestion and absorption of the protein and will prevent the spike of insulin. The last thing you want directly after a workout is a slow release of nutrients; you want a lot of nutrients as quickly as possible. Optimally, you would have the protein and quickly digesting carb meal directly after your workout, and then later you would have a complete meal.

5. Doing long cardio sessions is the best way to get cut. Long cardio sessions promote catabolism.

When your body is in a catabolic state, it tries to break down stored substances for energy, including muscle tissue. I don^`t doubt that an endurance session will help you lose fat, not only because of the catabolic effects but also because your body uses a lot of fat as energy during endurance sessions, but I can tell you that valuable muscle will also be lost. Your best option for using cardio to get cut is short, high intensity cardio, such as intervals. Intervals plus a good diet are your best options. If you absolutely must do endurance work, then you have to minimize the breakdown of muscle tissue. Do this by consuming protein before and after your workout, and, if you can, supplement with glutamine, which is well known for its anti-catabolic effects. Glutamine is a completely safe amino acid, and is a great investment for any serious weightlifter.

6. A low fat diet is the best way to get cut.

When you are attempting to lose weight and get cut, minimizing your fat intake can be very detrimental to your efforts. While excessive fat is not recommended, especially since much easily available fat is not healthy, fat is necessary for hormone production. If you are trying to lose weight and get cut you want as much testosterone and growth hormone as naturally possible in your body, which will basically make your body choose fat over muscle when it turns to internal stores of energy while you diet. Fat is absolutely necessary to maintain your hormone levels (and other bodily functions) when you stress your body with a diet. If you want reduce a macronutrient from your diet, choose carbohydrates.

7. Workouts should be at least an hour long.

If you aren`t supplementing with steroids, your body is not able to handle the stresses of a workout lasting much longer than an hour. Though you may feel as if you are doing yourself a good, the reality is that you are placing too much stress on your body. Too much stress can leave you tired and overtrained, robbing you of hard earned muscle gains.

8. Sit ups are the quickest way to get great abs.

This is one of the biggest mistakes made by weightlifters and bodybuilders. Oftentimes, most of their routine is pretty good and they see decent results, but when they go to work out their abs they just do endless amounts of crunches. They do most of their work in the 8-12 rep range, but then go and do 50 sit-ups. If you want to build your abs, work them out like anything else. Do weighted sit-ups or use a machine; anything to get you into the 8-12 rep range so you can actually BUILD your abs. One more thing though, building your abs is one thing, but seeing them is another. The ONLY way to see your hard earned abs is to have a lower bodyfat percentage, meaning more diet and more cardio.

9. When your muscles burn, you are stimulating growth.

Feeling a burning sensation in your muscles and a pumped sensation are indicators of two entirely different underlying processes at work. Put simply, you are doing so many reps (or running so quickly, etc.) that your muscle is unable to remove a byproduct of aerobic work, lactic acid, fast enough. Feeling the burn results from high rep low weight work, and thus your muscles won`t get significantly larger doing it. However, it will increase your capillary density, muscular hardness, and your overall endurance, which might be your goals in the first place. The pump is from the rush of blood into your muscle during a high intensity and short duration set. The pump is a good feeling for bodybuilders, it signifies that sarcoplasmic hypertrophy is occurring, and their muscle is growing. If you are a bodybuilder, don`t completely rule out workouts that give you a burn though. An aerobic workout, or some sort of circuit training, could be a big help before a contest or some other even where you would like to get cut.

10. If you stop working out, your muscles will turn to fat.

This is one of the worst myths to plague weight training and bodybuilding. You often hear it as an excuse not to lift, not to get too big, or as some way to put down a weightlifter. The fact is that muscle cannot TURN into fat no more than a handkerchief can turn into a rabbit. Muscle and fat are two entirely different things, and cannot be converted from one to the other. This myth probably started because some former weight lifters and athletes gain weight later in life, which happens mainly because they are used to eating more in order to support their workouts, and even when they stop lifting they continue with their old eating habits. Also, their muscle atrophies, or shrinks, from disuse.

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10 Bodybuilding Myths

Have a look on following diet tips they are key to successful weight loss program.

* Drink lot of water or if you are not able to drink lot of water you can replace water with calorie free drinks but say no to sodas and fizzy drink as they are having lots of calories.

* Try to add vegetables and fruits to your diet.

* Try new healthy recipes it will add variation in your daily diet.

* Eat whenever you are really hungry and try to eat small portions of food.

* Do not stuff your stomach before sleeping because you are having no chance to burn your calories when you are sleeping.

* Do not put off the food you like it will result in eating them more then before so you can decrease their amount but do not stop eating them.

* Eat five small meals instead of 3 big ones.

* Try to take more protein in your diet it you will be satisfied faster.

* Add some flavor to your food.

* Stuff your refrigerator and kitchen with healthy food that is fruit and vegetables so that you could not eat junk food when you are hungry.

* Avoid sitting before television with a packet of popcorn or chips.

* Whenever you visit a restaurant or a cafe prefer ordering salads over desserts.

* Never skip your breakfast you will eat more in the second part of the day.

* Avoid white bread and pastas.

* Chose an active lifestyle.

* It is better to have an exercise session when you want to fight stress than to eat something.

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Diet Tips - Quick Diet Tips

The Atkins diet is based on a hypothesis of the reason why we gain additional fat. Eating large amount of simple carbohydrates and sugars causes gaining weight. The way in which our bodies manage the simple sugars and carbohydrates that are included in our every day diet is much more important then the calories consumed during the day.

Lots of times in his book Dr.Atkins points out to occurrence called the insulin resistance. The theory is that a lot of over weight people have a difficulty with their body cells and that these cells cease to operate as effectively as they should.

When we consume excessive amount of sugars and carbohydrates, our bodies notice that amounts of sugar are very high. Insulin is produced by the pancreas gland as a method to collect sugar in a way of glycogen. That same sugar is then being accumulated in our muscles and liver for extra energy later on in case we might need it.

The problem is that our bodies have the limit in the amount of glycogen that can be stored at once. The minute that limit is reached our bodies begin accumulate it as fat, for emergency.

Even so insulin resistant individuals have a yet harder time saving carbohydrates. As our body is exposed to large amounts of insulin, it bit by bit becomes immune to it. Your body cells are in reality defending them selves from high amounts of insulin doing this. Because of that, they create more fat and less quantities of glycogen.

Therefore insulin resistant individuals start gain additional fat. The cause for this is that the carbohydrates are transformed in fat instead of energy. Usual side effects are fatigue, lack of focus, sleepiness, bad memory, high blood sugar, low blood sugar.

In fact insulin resistance has the ability to cause you a lot more health predicament then merely having too much weight.

The best cure for insulin resistant persons is a low carbohydrate diet. And that is the main part of Atkins diet, restricted carbohydrates intake. Some of the foods that are restricted are: all sweets including sodas and some carbohydrates that are usually the mainstay of food pyramid like grains, rice and bread.

Every so often even healthy carbs such as whole grain bread and rice can be limited.

What Atkins diet does is that it limits your every day carbohydrate intake to no more then 40 grams daily. The effect that this has on your body is that it puts your body in a state of ketosis.

Ketosis is in essence a condition in which your body uses fat for fuel. An additional noteworthy ketosis result is that it has a high influence on an insulin production, which inhibits extra fat stockpiling.

Together this will push the body to start using fat as a extremely useful fuel source and that will have as result a weight loss.

During ketosis, you will as well suffer a good deal less sweets cravings. This has happened to all of us, you start munching candy bar and there is no way to stop. As you eat more and more carbohydrates the more you will need them.

A lot of individuals who have been on Atkins diet have described a good deal lesser want for carbohydrate consumption then previous to the diet. And yet you have to know that the primary stage of diet by Dr.Atkins is very restricted, and highly difficult for most people to stay on. That is why many of them quit or do not achieve adequate results. If you try to look at it from the right perspective, Atkins diet is going to demonstrate to you how to reinstate the balance in your diet for years to come.

If you look at it this way you are going to achieve something and will experience a significant decline in body fat. After a while as you progress you are going to yet again start to reintroduce carbs to your daily diet, the difference is you are now going to have the understanding how to use them right.

The original principles that the Atkins diet is based on have since been used on lots of new low carbohydrate diets, nevertheless the Atkins diet was pioneer and it remains the most popular to these days.

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Atkins Diet Program

Vitamins are needed in small quantities. They play a very important role for the body growth. Without them our body wouldn’t function decently. This would give rise to numerous troubles. It’s really significant that our organic structure get the required quantity of health vitamins.

These different vitamins play distinct roles in our body. For example, vitamin A is needed for maintaining our eyes and skin in a good condition. Vitamin B has a function in conversion of glucose in energy, which is important for our body. Like this all vitamins are required one or several particular roles which can’t be done in their absence.

Still, a lot of people face the lack of health vitamins. This is because they are present in small quantities in distinct food sources. Furthermore, most people don’t consume large amount of food sources for health vitamins. The reason for this could be that most popular recipes do not require the use such food sources. For instance, the better sources of vitamins fruits veggies, etc. Even so, people don’t quite choose these foods.

All vitamins are mandatory by any person whatever age he could be. Moreover, each of them are required by some mens and womens. There is some difference, in the quantity of vitamins, that these different types of people ask for.. For example, the adult female health vitamins for the ones who are planning to be pregnant include folic acid and vitamin A. It reduces the risks of birth defects or complications like early birth, etc. Even so when they get pregnant they need to increase their total consumption of vitamins and additional foods to compensate for the ones utilised by the growing baby. Vitamin E is in addition crucial to preserve the health the delicate skin of women.

Health vitamins are really essential for youngsters. They’re needed for a lot of operations taking place in the body of the children during growth. So for right growth of kids it is quite essential that you take precaution to supply them all the vitamins and nutrients that their physical structure needs. On the other hand, during old age the power of our body to assimilate vitamins from food reduces. And so, old people are advised to consume extra supplements of vitamins.

Nowadays due to the awareness about use of health vitamins people have began taking precaution that they get sufficient quantity of vitamins. The natural health vitamins i.e. the no ones deducted from the natural food sources are the perfect sources. This is because these food sources also supply you additional nutrients also. Still, the artificial vitamin sources like supplements are useful too. These supplements are accessible in various forms. In general, they are procurable as pills. Even so, liquid health vitamins are as well popular. These supplements could contain more or less vitamins for a particular role. For example, the supplements containing men ’s health vitamins or the ones for older people, etc. As an alternative, supplements containing just one of the vitamins are also accessible.

Though the natural vitamins are better as absorbed in the body more easily, the artificial vitamins have the advantage that we can supervise their amount. Since we know the contents of the supplements, we can take care that we do not over consume vitamins, as over ingestion of several vitamins can give a few side effects on the body.

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Health Vitamins

Currently, hoodia is the most publicized natural herbal weight loss supplement in America through the news, talk shows, magazines, etc. It is a cactus-like plant that grows in the Kalahari Desert in Africa and is also an advanced fat burner, metabolism booster, energy enhancer, and natural appetite suppressant all in one. Hoodia is known to be exciting news for all who dream of becoming slim.

As a lot of us know, Hoodia is a popular and powerful appetite suppressant. It is a plant that has been in the diet of South Africa’s Bushmen for thousands of years. Hoodia contains a powerful appetite suppressant nutraceutical ingredient in a 100% caffeine free, ephedra free, and stimulant free weight loss diet pill unlike any other. The weight loss supplements give you great results, but eating right and exercise are necessary too.

All Hoodia products are manufactured with the very best of herbal extracts into the USA and UK factories, where quality control testing is carried out before production. Also, the Natural Health Certified Hoodia has helped thousands of people all over the world take control of their hunger and lose weight, without the difficulty of dieting.

Needless to say, Hoodia is a potentially powerful weapon against obesity. For the best part, it is an all natural diet supplement and is gaining popularity in the USA and other countries. Since it is an entirely natural substance and not a drug, it literally takes your appetite away and gives you a natural great feeling. Through research and experience, Hoodia seems to be the most effective and natural appetite suppressant available.

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Hoodia Herbal Supplements

Your teenager looks at professional athletes and sees a famous person, who appears to be in good physical shape, is playing superbly at his or her sport, and is earning millions of dollars. Ironically, media stories about steroids may paint an attractive picture of the drug for ambitious young athletes - our boys and girls.

Risks of abuse

Steroids are hormones that the physical structure uses to cause physiologic activity, such as growth or metabolism. Performance-enhancing steroids, sometimes mentioned as anabolic or androgenic steroids, are artificial variants of the male hormone testosterone. Man-made derivatives of natural steroids have a lot of legitimate medical applications, such as treating asthma, skin problems, impotence, osteoporosis, breast cancer, and inflammation. When taken under a doctor’s supervision and in regular doses, steroids are not generally bad. However, persons using steroids for their performance- enhancing qualities are using doses 10 to 100 times higher than would ever be dictated.

Steroid use by high school students has been on the rise since the early nineties. When we say steroids and high school students, we probably think of football game players and wrestlers. Muscle building athletes could be the evident users, but more teenagers are turning to steroids as a way of dealing with their personal body image issues.

Warning signs

How do you tell if your teenager is utilizing steroids? While there are a lot of signs to watch for, parents sometimes overlook the most visible one: fast muscle growth. Other perceptible signs of steroid abuse are acne, which could become intense and show up in areas such as the back or chest; jaundice; and hair loss. Females could go through a changing of the voice, growing of facial and body hair, and reducing breast size, while breast growth (gynecomastia) happens in males.

Modifications in behavior as well could be an indicator of steroid use. Your child may show a new-found obsession on working out and on body image. Side affects include enhanced aggression and physical attraction from higher testosterone levels, euphoria, confusion, sleeping disorders, pathologic anxiety, paranoia, and hallucinations.

Talk to your child

If you are not convinced that your child is using steroids and you just need to talk to him about the drug, remember to keep it simple. Talking about the long-term health risks, such as cancer and heart disease, will mean little to teenagers, who can not imagine becoming older than 30. Even with a great anatomy, it is hard to look irresistible when you’re a female growing facial hair or have terrible acne.

When speaking to your child about steroids, be ready to talk about different subjects that could cause a child to be influenced to take the drug. Be prepared to discuss the pressures your child may be dealing with in competing sports. It’s significant to stress, in words and in your own behavior, favorable choices that promote a healthy lifestyle.

As parents, encourage your child’s school to look into these programs. If your child is already utilizing steroids, an active intervention is configured to motivate a person to accept help. If not able to act upon an active intervention, professional persons are free to help you.

When parents find that their youngsters are using steroids, they have 2 choices: do nothing or get involved. Refusing or ignoring the problem of steroids won’t make it disappear. When it comes to children and steroids, the single serious alternative is to get involved and remain implicated.

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Steroids and Teens

Synthesis and secretion of HGH is controlled by many factors such as exercise, nutrition, sleep, stress and sometimes even by growth hormone itself. The control, however, are wielded by two hypo-thalamic hormones (Growth hormone-releasing hormone or GHRH and Somatostatin or SS) and one hormone present in the stomach (Ghrelin).

Functions of HGH

Human growth hormone contributes in the building up of the human body. HGH has two different types of effects on the human tissues and the human system as a whole - direct and indirect. The direct effects are the upshot of the growth hormone binding its receptor to the target cells. Indirect effects are stimulated by an insulin-like growth factor-I (IGF-I), a hormone secreted by the liver and other tissues in response to growth hormone action. In fact, most of the growth promoting effects of HGH are the consequence of IGF-I acting on the target cells.

Thus, it is apparent that HGH or Somatotropin plays a vital role in major physiological processes, including growth and metabolism.

HGH & Growth

The major role of growth hormone in effecting body growth is to stimulate the liver and various other tissues to secrete IGF-I. IGF-I. This, in-turn, it provokes proliferation of Chondrocytes (cartilage cells), resulting in bone growth.

HGH & Metabolism

Human growth hormone has been found to have important effects on protein, lipid and carbohydrate metabolism. These effects in some are direct, others indirect and a few showing mixed effects.

Although height growth is an all-too-manifest effect of HGH on the human system, it has several other specific and essentially functions. These functions range from protein synthesis to building muscle mass, calcium retention to mineralization of bones, stimulating the immune system to maintaining fuel homeostasis, etc.

This is all about real human growth hormone. Biosynthetic human growth hormone, also known as recombinant human growth hormone and abbreviated as rHGH was first used for remedial use in the U.S. in 1985. Since then, the biosynthetic variety of HGH has nearly sidelined the pituitary-prompted human growth hormone, especially in therapeutic use.

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HGH Growth and Metabolism

As your hormone levels decrease with age, you are more prone to illness, show more age, and have a decreased sex drive. By increasing a decreasing level of hormones in your body DHEA can in effect slow down the aging process, and help your body maintain itself as it did during your younger years.

Studies in mice and rats showed DHEA as an effect weight loss supplement, however no study as of yet with humans has shown the same results. Although DHEA has an effect on many who take it, that effect changes depending on the user.

Who should take DHEA supplements?

DHEA is a naturally occurring hormone in the body, taking DHEA as a nutritional supplement should only be necessary later in life when your levels of the hormone have naturally decreased. Your body naturally produces DHEA, with levels peeking in early adulthood and then gradually decreasing there after. DHEA supplements, when recommended are generally not recommended for those under the age of fifty. Before you start taking DHEA visit your physician and determine what the current level of DHEA is in your system. Those with particularly low levels of DHEA existing in their system can benefit more from taking DHEA supplements. Those who already have enough DHEA however can cause themselves more damage then good with taking supplements.

What are the negative effects of DHEA?

DHEA alters the hormone levels in your body. If you are currently being treated for a hormone related cancer such as breast or prostate cancer, then it may not be a good ides for you to start taking DHEA. DHEA has also been known to cause skin problems, increased facial hair growth inn women, and mood swings. By adding additional hormones into your system you are altering the way your body works, which can sometimes cause negative effects.

Where can I get DHEA?

DHEA supplements are available from most vitamin and health supply stores, as well as several different retailers online. Make sure when you purchase DHEA that you are purchasing the correct dosage amount for you. Large amounts of the hormone can be harmful, so it’s important to make sure you are getting the right amount.

Before beginning to take an new supplement be sure to consult your doctor and make sure that DHEA supplements are right for you. If you already have a good level of DHEA in your body, then taking the hormone, or taking too much of it can cause negative effects your body, that may be permanent. As with taking any supplement, it is better to be safe and consult your doctor, than to take the wrong dosage and be sorry later on.

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DHEA Supplements - What is DHEA?

Before you start any weight loss program, make sure you are comfortable! It comes much more naturally to move and exercise when you are comfortable. Wear clothes that are not too snug, and that allows you to move freely.

You also need to make sure you eat only healthy foods! It is important to maintain all the necessary nutrients. You want to be healthy for your new baby! Think of your diet in terms of balance. You need to even out your nutrients to make sure you cover all areas. If you need to, draw a picture of the food pyramid to refer to on a daily basis. Make sure that you are having the right amount of proteins, carbohydrates, and fat. Include in your weight loss diet lots fruits and vegetables. Also if necessary take a multivitamin.

Next and most importantly you need to do some exercise. When you go to exercise, you should take your baby! Pushing a baby stroller is a lot of work and tones very well. It may be more fun to include a friend and her little one, make it a social event. Before you know it you will have done double a full day’s workout just by walking and talking in the park. Weather not agreeable outside? Hit the mall with your posse.

Two areas of your body you may want to focus on are your thighs and your abs. Add crunches to your daily routine. Running in place can strengthen thighs and calves too. Lifting weights also will tone your upper arms. It will also strengthen you for when you need to hold your newborn.

Another area you will want to strengthen is your back. Back pain will sneak up on you after lifting your baby, car seats and more. One way to do that is Yoga. There are some specific positions that are suited to make your back muscles stronger.

You also need to make sure you think in real terms. Do not try to lose more than you originally put on before you had the baby. Only calculate what you put on during pregnancy. It will usually take about six months to lose the weight you tacked on. So do not expect to be perfect right away. Try not to overdo it. This will cause aches, pains and more grief than results.

When you start working on losing weight after pregnancy it is important that you be consistent with your nutrition and workouts. If you are not consistent then your weight loss will be nonexistent.

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Lose Weight After Pregnancy

You`ve been lied to and scammed by the giants of the supplement industry

Sportscasters have been fired for making politically incorrect racial comments, exercise gurus have been called idiots for admonishing aerobics and sports specific diets, and anyone who says that a person can’t do anything when they put their mind to it is automatically labeled a pessimist.  And guess what……Nelson Montana doesn’t care.

No seriously, he doesn’t care and this is obvious after reading his e-book “The Bodybuilding Truth” where he never bites his tongue when speaking of the over-inflated image of supplement companies, so called bodybuilding experts, and “secret workout routines” that will produce outstanding and never before seen results.  But even more importantly, Montana dishes out a wealth of knowledge to bodybuilders on any level amid this heavily controversial book.

Montana doesn’t waste much time in getting to the good stuff as he gives an excellent discussion on how there is no perfect workout but still manages to explain which chest exercises best train the pecs and backs it up with concrete evidence.  He also provides an amazing calf workout that can be completed in just four minutes (and no this isn’t off of some infomercial scam!) that is designed to help these muscles reach their maximum effectiveness.

After offering some more advice on training other body parts to their fullest potential, the Truth gets into nutrition and crushes many of the myths that have been associated with certain “healthy foods”.  And, just as with the perfect workout, he dismisses the perfect diet as well in addition to giving a non-biased assessment of steroid use.  Montana doesn’t advocate steroids nor does he preach against them, he just lays out some very helpful information on what is safe, and what can cause irreparable damage.

Unfortunately, “The Bodybuilding Truth” isn’t all rosy as there is a thing or two that readers should take note of before reading this book.  Part of Montana’s book relates to the subject of genetics and bodybuilding and basically states that we can all only go as far as our genes let us.  And while many people already know this, he even goes further by throwing in a discussion of how our race can affect our genetic outcome.  But even though talking like this at work or on TV is considered very politically incorrect, Montana does manage to argue his point very well (so well in fact that he could even sway some opinions).

If one is comfortable enough to handle subject matter like this, then they will find their way to what is probably the best section in the book, where Nelson Montana tackles the supplement industry.  He goes into the history of the business and explains that a lot of supplements are completely worthless, which is no astounding fact, but also gives some very good opinions on what legal supplements actually do work.

The Truth is not only a very interesting read, but is also an excellent addition to anyone’s collection who is into bodybuilding, or even anyone who is just into working out period.  A combination of history, relative training knowledge, and the best kept secrets of the bodybuilding world, “The Bodybuilding Truth” is guaranteed not to disappoint.

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The Bodybuilding Truth

Get steroids through the mail without getting busted by the cops

For those who use steroids, having the knowledge to get quality gear without making a trip to the big house couldn’t be more important than in today’s times. Especially since lawmakers all across the globe are choosing to chase steroid sellers and users like a pack of wild dogs.  Just look at the United States where Congress decided that they weren’t being strict enough on those who juice so the decided to boost the penalty for steroid laws a hefty fifty-fold.

But the problem is that there isn’t a whole lot of material available that can provide the in-depth know-how on how to beat the feds when getting steroids.  This is such a controversial subject that most authors and publishers choose to go the safe route and keep their hands out of such business.

Thankfully, George Spellwin  has taken a much riskier approach to the subject of steroids and has graced us with his e-book “Secrets of Mail Order Steroid Success”.  In this book, George attempts to help the common juicer get legitimate steroids through the mail while at the same time blowing the cover off of everyone from seedy steroid dealers to the corrupt bodybuilding publications who would rather spoon with the DEA than remain loyal to its readers.

The verdict; George Spellwin does an admirable job at giving useful advice to people who might otherwise be lost.  Some of the high points of Secrets are that it provides the reader with an excellent knowledge of laws and rights when concerning steroids as well as laying out just about every strategy that there could possibly be to get steroids through the mail.

And did you know that there are certain muscle magazines and publications that have a close relationship with the Drug Enforcement Administration? If not, then you’d better take a look at what Spellwin has to say as he exposes those who provide faulty supplier lists are designed to put people in jail; not get quality steroids. And if you’re sketchy on where to have the sterois delivered, Spellwin has you covered on this too so that you don’t have an FBI investigator bringing a package with 12 loaded syringes to your doorstep.

Spellwin doesn’t try to lie to or bullshit the reader with any guaranteed plan that will work every time because, as anyone who’s tried to order steroids through the mail knows, there is no guarantees.  In my opinion, this goes a long way to giving him credibility.

However, it does seem at times though like George Spellwin gets a little bit silly as in his smuggling chapter when he says for one method that you should just shove the steroids in your pants and then he proceeds into a big description about what clothes work best for this.  But honestly, there aren’t too many other ways to go about steroid smuggling so this chapter does at least make some sense.

Really, just about every part in the book seems to make a lot of sense and for anyone who needs a little guidance with ordering steroids through the mail, or smuggling them through customs, they should definitely consider giving Secrets a try.

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Mail Order Steroid Secrets

A real encyclopedia on bodybuilding with an endless amount of information

There’s a lot of bodybuilding books that like to throw the word encyclopedia in the title to fool people into buying them.  And what better way to hook someone into thinking that they’re going to get a nearly endless amount of information than to use the word encyclopedia.  After all, it helps to mask the fact that the book is really just 100 pages of useful information with a lot of meaningless banter by the author and big pictures filling the rest of the work.

However, you certainly won’t find this to be the case with Dennis Weis’ e-book entitled the “Digital Encyclopedia of Massive Bodybuilding”.  Dennis Weis, a.k.a. The Yukon Hercules, definitely doesn’t jip the reader out of their money with this extremely long book and actually ends up giving people a bargain.

Dennis Weis resists the urge to spend the first 20 pages of Massive Bodybuilding bragging about himself and talking about how he’s a huge rebel when compared to the rest of the bodybuilding world.  Instead, he starts off with a 106 page lesson on how to pack on 25 pounds of muscle in 21 days.  While this may sound a little too good to be true, it’s actually not when one reads of a cycle Yukon borrowed from the Japanese that sees one bulking on odd days and cutting on even days during the week.

Keeping up with the worldly theme, Dennis Weis devotes a volume in his encyclopedia to how one can develop shredded abs in a year through an Australian-born workout.  This plan from the outback involves six abdominal exercises that are critical in building the perfect six-pack and provides all of the steps that are needed to do each one correctly.  Yes, the exercises can be grueling but nobody said having the perfect stomach was easy.

There’s also two volumes dedicated to the man himself, Chuck Sipes.  Weis includes letters from the late Sipes that outline his training routines and diet advice designed to take anyone’s body to the next level.  These letters that were sent from Chuck to Dennis provide a progressive set of workouts that helped Yukon reach his fullest potential.  One of the volumes even contains Sipes’ philosophies on competition training too.

Massive Bodybuilding is so long that there are even some sections dedicated to powerlifting in the form of the bench press and the squat.  Lifters from the past, including Ken Lain and Pat Casey, have helped out with the bench press volume by providing their workout routines and even interviews.  Fred “Dr. Squat” Hatfield lends a hand in the squatting section by giving his legendary five step workout to building bigger and stronger legs in addition to a much better overall lift in this exercise.

If a problem exists with Massive Bodybuilding, it’s that there is almost too much information for any one person to take in.  This e-book is so long that it might take most people almost a full year to read through and comprehend all of the information that is offered here.  But contrary to the old saying, there certainly can’t be too much of a good thing with regards to “Digital Encyclopedia of Massive Bodybuilding.”  In fact, purchasing Massive Bodybuilding is like buying a set of real encyclopedias, but without having to deal with the annoying door-to-door salesman or finding a place to store 26 different books.

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Massive Bodybuilding

Picking up beautiful women requires an advanced approach to dating

Dating advice is around every corner for guys these days and it’s no mystery why since the subject becomes more and more complicated with each passing year.  Unfortunately, it’s difficult to separate the teachings of a true player from the opinions that are coming from guys who live in their parents’ basement and haven’t touched a woman in over five years.  But after reading “The Elite Player’s Guide to Getting Laid”, it’s clear that its author, George Spellwin, is definitely in the first category.

The great thing about Spellwin’s guide to picking up sexy women is that it offers plenty of excellent advice coming from a variety of viewpoints.  He consults the expertise of several dating experts from around the globe to create his Elite Player’s e-book, whereas most works on the subject simply repeat the same strategy over and over again (be a challenge).

The Elite Player’s Guide starts with general rules for the reader to follow such as the 3 seconds rule that states one should always act without hesitation when making a move with a woman.  Never thought that you actually had the upper hand with a hot girl?  You might believe the reverse after reading Spellwin’s section on what women want you to do for them.  He also explains how to be a “real” alpha male around girls and that there can be more than one among any group of men.

If you’ve ever been scared to approach a perfect 10 (which is most of us) then you’ll love checking out the section on how to go up to girls and strike up a good conversation that could lead to a long night in the sack.  And it all starts with buying them drinks…just kidding.  Actually, Spellwin admonishes this and instead suggests more appropriate techniques like taking advantage of another guy’s failure or using the “talk-show host” style of talking to a lady.

If clubbing is your thing, The Elite Player’s Guide has this covered as well with several segments that cater to how to seduce a woman in a nightclub.  Here are a few things that George doesn’t believe in: the cold approach of just asking a girl you don’t know to dance, busting a move on the floor while trying to get in a lady’s pants, waiting for a woman to ask you to dance like you’re some sweet charity case.  He does recommend things such as transitioning the pace of a dance with a female, getting in the right mindset while in the club, and what to do to seal the deal after the dance is over.

However, one thing that is confusing about this book is the same thing that makes it so great.  The advice is spread out among different theories thus contradicting itself at some points.  But it’s also important to remember that the same approaches won’t work on every woman and there is no one-size-fits-all strategy that applies to every situation.  Basically, it’s up to the reader to take each the different techniques, try each one out, and see which one works best for them.

Really though, all of the different styles suggested make sense in one aspect or another and work to exude natural confidence from any person.  George Spellwin covers all of the bases with regards to picking up super hot women in “The Elite Player’s Guide to Getting Laid” and his advice is guaranteed to get anybody who reads this book into bed with a hot chick.

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The Elite Player’s Guide to Getting Laid

There is an AAS book that is actually fun to read

Let’s face it, the market for books covering AAS-related material is saturated with a bunch of boring so-called gurus who seem to have the nasty habit of talking above their reader’s heads. It seems that one needs to be wearing a lab coat just to be able to comprehend even half of what these books are saying within the first reading. The rest of us are forced to go through a second or even third time in order to understand what the author is trying to say.

And unfortunately, most of these books simply turn out to be rehashes of previous books that were put out years earlier. There might be an original idea here or there but for the most part, if you’ve read one you’ve read em’ all. Worse yet, what the author lacks in original ideas they more than make up for it with a ton of outdated pictures that are an obvious attempt to create filler material.

So it’s no surprise when I decided to give Author L. Rea’s e-book entitled “Chemical Muscle Enhancement” a try that I went into it with a closed mind. Especially when I opened it up on my computer and noticed it was crafted in an encyclopedia-like format. Time to set the alarm clock so that I can still get the rest of my work done after falling asleep reading this. But luckily, I couldn’t have been more wrong and never anticipated how enjoyable Chemical Muscle Enhancement would turn out to be.

For starters, this e-book is as entertaining as you’ll ever find on the subject of AAS and L. Rea provides plenty of humorous insights that will give you a jolt if you ever begin to nod off. And forget about worrying if two-thirds of the book will be full of pretty pictures because, aside from the title page, there isn’t a single photo in this e-book. There is only relevant and knowledgeable information pertained in Chemical Muscle Enhancement from cyber cover to cyber cover.

The great thing about this book is that Rea breaks down each drug so simplisticly that anyone is gauranteed to become an expert on all of the current bodybuilding drugs on the market. Each one has a listed average dosage recommendation, liver toxification, amount of acne from usage, blood pressure rate from usage, water retention rate, in addition to what equates to a small aritcle on each drug.

If there was one thing that I wasn’t thrilled about with the book was how Rea lists active life ranges, or half-lives, for drugs instead of the more traditional full period that they stay within the body. But he is so knowledgeable in every other area of the book that this becomes a minor detail and can be realized as Rea just simply expressing his thoughts on a drug’s most useful period within the human body. In fact, L. Rea’s Chemical Muscle Enhancement can make even the novice steroid user feel like a seasoned veteran after breezing through this 226 page fountain of knowledge.

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Chemical Muscle Enhancement

Just when you thought that you knew everything about steroids

No matter how taboo the government and media try to make the usage of steroids in our society one thing will always remain constant.  And that one thing is that there is sure to be plenty of bodybuilding and steroid gurus who will buck the trend and continue to dish out advice on how to effectively use steroids.

George Spellwin is one guru (although he’ll never call himself one) that goes even a little further than just describing how to use steroids in his book entitled “George Spellwin’s Chemical Wizardry”.  Spellwin includes a little bit of everything in this lengthy e-book from the history of steroids to profiles of just about every cutting and bulking drug available.

He starts with the basics that anyone who uses steroids needs to know such as the ten most common errors that people make when taking steroids and how to successfully order steroids through the mail.  Chemical Wizardry also has a couple of great sections on how to make your own Finaplix and GHB.

After touching bases with the beginning stuff, Spellwin turns things up a notch when he delivers an excellent range of steroid cycles that cater to bodybuilders at any level.  The stacks that he presents in itself makes the purchase of the e-book worth it.  The Virgin stack is appropriately named for any rookie who is looking for a steroid cycle while George certainly doesn’t forget the veterans as he also includes both The 2 X 4 and Bodybuilding Contest stacks as well.

He even goes as far as to provide cycles for people who only have access to drugs from certain regions of the globe.  The Asian stack and The Australian are perfect examples of these while The European and The Mexico also follow suit with this theme.

Stacks aren’t the only thing that Spellwin knows though as he gives detailed profiles on all of the major drugs that one will need to do their cycles.  Chemical Wizardry covers everything from the cutting/bulking drugs like Deca and Formebolone to the straight cutters like Anavar and straight bulkers like Dianabol.

The e-book can be a bit difficult to navigate through at first though as there is tons of information designed for each type of bodybuilder.  Advanced athletes may run into some beginner things while the reverse could happen for novices.  But this shouldn’t be too much of a turn off since everything is written in an entertaining manner.

In fact, anybody who is even remotely interested in using steroids is sure to enjoy Chemical Wizardry.  No area is left uncovered with regards to stacks, profiles, or anything dealing with steroids in general.  Even the most seasoned bodybuilding veteran is guaranteed to learn something from “George Spellwin’s Chemical Wizardry”.

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Chemical Wizardry

Learn how to experience 5 pounds gains every 3 weeks with no side effects

The ever controversial author Nelson Montana returns with another tell-all book that leaks all of the things that are meant to be kept away from average Joe Bodybuilder.  Montana proves in “BottomLine Bodybuilding” that he hasn’t lost his touch for writing nor his grasp of the workouts and knowledge that one needs to know in order to reach their fullest potential.

One thing that people who read “The Bodybuilding Truth” will notice that’s different about this book is that it contains a lot more information about drugs and steroids whereas The Truth was strictly about natural bodybuilding.  Montana makes this clear very early on when he gets into the myth of Clomid and how there are much more effective ways of controlling estrogen levels than using this drug.

“BottomLine Bodybuilding” shows a nice progression from Montana’s previous work into the world of chemical bodybuilding.  He professes that he’s uncomfortable openly talking about steroids but has no problem dispensing quality advice for anyone who chooses to use them.  His three week cycle will tempt any bodybuilder to drop their marathon cycles in order to put his plan to the test.  No side effects, 5 pound gains per short cycle, no Clomid or Nolvadex; who could resist?

Some people who read BottomLine Bodybuilding will also find themselves shocked by some of Montana’s thoughts on certain drugs.  The ever popular Deca is a drug that Nelson believes is outdated and causes way too much gyno.  He also takes time to explain why prohormones really fall short of what they’re intended to do and how there are much better ways to build muscle than by using these.  Listening to Montana might make one drop the notion of ever buying Deca or prohormones again.

Want to learn how to really burn fat?  Of course you do and Montana takes some time to explain how it’s not what we eat that burns fat but rather how our body processes food.  The thyroid, located in your throat, simply needs to be coaxed into working harder.  BottomLine Bodybuilding explains what drugs and techniques can help one to achieve this feat and, in the process, start losing that belly fat that just won’t budge.

One thing that is extremely suspect about this e-book though is that it doesn’t include any references or citations.  This immediately raises a red flag to anyone and makes one question the validity of Nelson Montana’s book.  However, he gives one of the best reasons for not doing so that I’ve ever heard of by saying that most studies are done with commercial interests in mind and states that for every study, there’s a conflicting one that proves the opposite of the original.  Basic point: studies are manipulated to prove whatever an outside group wants it to and one’s reference should be their own logic.

But this book isn’t written merely on the opinion of Montana.  It’s based on his years of experience in the bodybuilding world which translates into an exciting read filled with a lot of relevant info that any bodybuilder can use to improve his or her training regiment.  And he does mention what some of the great authorities on drugs, pharmaceuticals, and steroids think about such subjects so there actually does end up being some references.

So what’s the bottom line on this book?  This e-book is a must read for anyone who has already read The Bodybuilding Truth as it’s just as good as the first book, if not better.  For those who haven’t read The Truth, go and check it out as it’s also an excellent book and then check this one out next.

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Bottom Line Bodybuilding

There`s a ton of new steroids, bodybuilding, drugs and workout routines that you`ve never even heard about

It’s been a long, long time since I’ve read a good advanced steroid guide.  Most of them are dry, non-entertaining reads that seem like they were written by some 80 year-old history professor.  On top of this, these so-called “advanced” steroid guides usually look like somebody just copy and pasted bits and pieces from every other steroid book that is currently out there and provides no new information to the reader.

However, I guarantee that one won’t have a problem with any of this when reading “Beyond Steroids”, the latest advanced steroid guide to hit the market.  “Beyond Steroids” is written by a very knowledgeable man in Anthony Roberts who’s made the study of steroids his passion ever since the age of 17.  The former competitive martial artist and professional rugby player certainly proves that he knows his stuff in this e-book.

The first part of Roberts’ book has a couple of very good sections pertaining to Human Growth Hormone (HGH) and Insulin-like Growth Factor 1 (IGF-1).  We all know that HGH has been around for a while but Anthony Roberts takes the time to break down the scientific side of HGH and also states his disagreements with statements made by legendary guru Dan Duchaine on the subject.  After this, he covers the newest uses for IGF-1, including how to use it to prevent heart disease, and what IGF-1 does to go about this process.

Ever heard of MK-677?  Well I hadn’t either before reading Beyond Steroids and, as I discovered, this is not the name of the latest black market machine gun.  Instead, it’s a new substance known as a “growth hormone secretagogue” and works to increase the human body’s natural growth hormone secretion.  But this isn’t the only new substance that Roberts covers as he talks about Lr3IGF-1, which is an underground drug that is actually three times more effective than IGF-1.

There are so many new and advanced drugs discussed in Beyond Steroids that it would take multiple articles just to cover all of the rest.  Some of the others are Tabimorilin, Somatokine, SM-130686, and many, many more.  Honestly, I thought that I knew so much about steroids and bodybuilding but after reading about these new drugs, I felt so out of touch with everything.

Luckily, Roberts got back to some of the drugs that I had heard of when he discusses new uses for the classics, much like he does with IGF-1.  If you thought that you knew everything about Anadrol 50, think again because Beyond Steroids sheds a positive light on the drug that many consider to be too harsh and has too many side effects.  He does the same for the testosterone suspension and explains how to cut down the pain caused by the frequent injections.

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Beyond Steroids

Pharmacy Search Engines

There are many search engines dedicated to the subject of authentic medications and online pharmacies. Some pharmacy search engines will calculate body surface area and create clearance for dosage checks. Search tools can also reveal drug monographs and license numbers for doctors. Common search terms concern active ingredient, proprietary name and Micromedex information.

According to the search engine’s format, you will receive different bits of teaser information in your search results. You can find drug search engines that show a comparison of available drugs from different companies where you can compare the total cost, price per unit and amount of active ingredient per unit.

Online Pharmacy Shopping

You can find online pharmacies with a full line of the products that you see in a bricks and mortar drug store. Prescription and non-prescription items can be purchased at an online drug store. Herbal medications and vitamins are common in online drug stores. You can also find other products for skin care and family planning.

A great advantage to shopping online is that you can purchase your pharmacy drugs in bulk. This saves you money and multiple trips to the doctor and the drug store. You can order your purchases by phone, email, fax or website shopping cart.

You can pay by credit card, personal check, certified check, international money order, money orders and C.O.D. You can pick your package up after ordering from some online drug stores. Other online stores will mail your order or send it through a delivery service for a fee. The package may be received through a C.O.D. order. If the drug store is nearby, you may even get your purchases delivered to your home through a local delivery person. Home delivery is mostly available in major urban areas. Check with your local drug stores for their online policy. Even with the shipping charges, you will save money shopping at online pharmacies.

It is easy to shop online. When you are looking at the different online pharmacies, check their payment options and shipping options. Choosing a company closer to your location will cut down on the time that your order takes to arrive at your house. Shipping costs can be lower when the company is closer too. When you buy pharmaceutical drugs, check with your government’s policy about any drugs that cross international borders and borders within the country.

Choose an online pharmacy wisely. Look for testimonials from satisfied customers and reputable manufacturers. If a company has been in operation long enough and is credible, it will gain a reputation. This sort of online following can indicate that the company is not a fly by night operation. Although this does not mean that, every new company is a wolf in sheep’s clothing. Join forums about online pharmacy drugstores to find out what other people are saying about the different companies. You will discover companies from whom you will feel more secure making purchases.

Compare prices and consider generic products. You can find discount prices for many commonly used authentic pharmacy drugs. You can find the deals and bargains if you use the online search engine tools that are available for you free. You will save time and money by shopping at online pharmacies.

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Save Money on Pharmacy Drug Purchases Online

Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, they’re looking to lose belly fat and they want to lose belly fat fast! Whether you want to admit it or not, most of us spend far too many months of the year overeating and then scramble at the first sign of warm weather in order to remove what’s accumulated over the time. Unfortunately, if you’re trying to learn how to lose belly fat, it’s not exactly a quick fix.

The problem most individuals run into is they overlook how difficult it can be to lose belly fat off their body. If the truth be told, a fat belly is probably one of the hardest areas to successfully remove because it’s made up what is known as ’stubborn’ fat.

You’re body is actually physiologically slightly different when it comes to fat around the abdominal region. What’s the reason for this? Primarily, it’s the first place we tend to store fat and where body fat is needed for protection the most - to protect the organs and internal structures.

As such, your fat belly is going to do everything it can to hold onto it. Not a good situation in your quest to lose belly fat.

In order to outsmart this, you’re going to have to work really hard. That’s not to say it can’t be done - it most certainly can, you just have to have realistic expectations about the time line you will achieve this goal over and how much effort you’ll have to put in.

First things first, lets talk about exercise to lose belly fat. First, hit the weights. When lifting, be sure you are lifting as heavy as you possibly can, as this is what will ramp up your metabolism the highest. You want to shoot for the 6-10 rep range, as this is most appropriate for metabolic effects.

Second, get that cardio up there. Don’t do hours on end though, focus on doing sprints. In fact, better yet is to sprint first, then do more steady state cardio afterwards. This will help to release the fatty acids from the tissue (mobilize them) and then burn them off during the steady state cardio. This type of set-up can be far more effective at getting that stubborn fat off your body than doing a typical cardio session is.

Lastly, check over that belly fat diet. Too many fat or carbohydrates calories will slow your progress, while protein, generally speaking will help due to the fact the body burns more calories just digesting it.

This can be taken too far though - there is no need to exceed 1.5 grams per pound of body weight, but keeping it up around that level is your best approach. Then, fill in the remainder of your calories with carbohydrates around the workout period and fat during the other times.

As long as you are patient with the process and continually push yourself in the gym, there is no reason why within time, you can’t be sporting your own set of six-pack abs.

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Lose Belly Fat - How To Lose Belly Fat

Weight loss training can ease the tight muscles, the aching back and the stiff neck that comes with every computer related and desk job.

How a body feels after a workout is totally different, with flexible muscles, increased circulation and a great feeling of energy and confidence. The increased blood circulation pumps the cells with more oxygen and strengthens the bones and muscles.

Personal fitness training

Apart from keeping the commitment level high, personal fitness training can give an experienced insight to the overweight problem, and the changes in diet or workouts can be affected immediately.

Many tools and techniques are available for training for weight loss, from simple walking, to specialized methods like yoga, and an experienced personal trainer can make the job easier by the right choice of methods.

Exercise weight training

Exercise weight training is directly related to metabolism and strength. The caloric expenditure depends on the amount of effort an activity requires.

In general, the more difficult it feels, the more calories one burns. Strength training for weight loss is based on the fact that the more the muscle tissue, the more the calories burnt for the same activity, so the effort is to build the size and length of muscles, involving weights, and more demanding and strenuous activities.

Aerobics is another excellent method of weight loss, and can be combined with creative arts such as waltzing, dancing, yoga. Aerobics and weight training for weight loss is very popular as it is group activity and a tremendous source of motivation.

Continuing aerobic and weight training exercises can keep the body at the optimal weight and in great shape. Metabolism is improved with regular weight loss training, as the postures and activity trigger the production of glands that secrete the hormones, as well as enhance the way the fat is deposited and used in the body.

Efficient weight loss training also reduces the pressure on dieting - one can safely eat one’s favorite food now and then, even if it means those extra calories, if one is sure of burning them off!

Measure your calories

Various gadgets and equipments are available in the weight loss training market which can tell how many calories have been burnt. While choosing equipment, one has to thoroughly check the level of effort that is required for the fitness training, and if the user is in a fit condition to be able to use it.

Training for weight loss is one of the best things one can do for oneself, and ensure that the quality of life is the best.

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Personal Weight Loss Training Exercises

Training for female bodybuilders is a little more complex than it is for men. Womens have to find more things to take advantage of to make up for their lack of testosterone. This is a process that requires a lot of dedication. This is a long term sport, so there will be no instant gratification for you. If you’re up for that, than continue reading.

Sleep is an easy form of training for female bodybuilders. Since it’s easy most people don’t apply it. I learned the lesson very quickly when I switched jobs. My first job, I worked on a fixed schedule and I got a fixed sleep of 9hrs all the time. It worked great for me. At my new job, I had a sporadic schedule where I ended up getting less sleep. My results? They plateaued. Never under estimate the power of sleep.

The diet is the most important part of training for female bodybuilders. Your diet is what is going to determine your results. The quality of the food you eat and how you eat it determines how well your muscles grow. A lot of people just don’t want to sit down and plan a diet out. If you choose to do that, than expect bad results.

Womens Body Building Strategies

Womens body building strategies are hard to find, but I’m going to share a bunch that I’ve learned in my time training. I didn’t have any one to coach me when I started out because it wasn’t socially acceptable to have a female doing this. I learned most of what I know today from trial and error. I don’t recommend this type of training because it takes too much time. I’m going to give you the correct methods for having success in this sport.

You’re going to have to do everything right in the gym to maximize your results. Most people, surprisingly, do the wrong things in the gym. They focus all their energy on the things that don’t produce much in the way of results. I found an easy solution to this problem. Always do the most compound exercises first. If you’re unfamiliar with this, it’s basically the exercises that work huge portions of the body like squats and deadlifts. Always do these first and if you have any energy left over, you can do those smaller ones.

A stellar diet is going to give you stellar results. Remember, muscles don’t just build because you lift weights, they grow because you have the proper nutrients coming into the body to feed them. Most people end their body building when they leave the gym. The fact is that you need to have a full time job in the kitchen, feeding your body correctly.

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Female Bodybuilders Training and Strategies

Physical fitness is reached by daily physical activity, right diet and nutrition and proper relaxation for physical recuperation within the parameters permitted by the genome. Physical fitness could be termed or presented different by various persons. The level of fitness that a human could reach varies with his or her physical or medical history.The level also depends upon the individuals height, weight, age, muscular structure, physical structure, and additional characteristics. So, physical fitness for any person is the maximum level of fitness to which that person can go, given the restrictions enforced by the several factors.

Physical fitness is the operating of the heart, blood vessels, lungs, and muscles to operate at best efficiency. In early years, physical fitness represented the capability to execute the day’s actions without excessive fatigue. Automation modified leisure time, and modifications in life-styles coming after the industrial revolution meant this standard was no longer adequate. Physical fitness is now defined as the physical structure power to operate efficiently and effectively in work and leisure activities, to be healthy and to meet emergency situations. Fitness can as well be separated into 5 categories: aerobic fitness, muscular strength, muscular endurance, flexibility, and organic structure constitution. 

Physical fitness experiences different aspects. It asks decent relaxation, rest and it wants specific nutrition. The physically fit individual has to follow sound health exercises and have acceptable dental and health care. Otherwise, fitness could be hard or unachievable.

A goal of physical fitness is muscle growth. When muscles are not utilised they atrophy, or reduce in size. A muscle that’s blocked because of an injury could shrivel to one-fourth of its average size. A lot of the muscles fibres are substituted by non-elastic fibrous tissue. On the other hand, muscles that are worked on a regular basis and vigorously will grow in size and effectiveness. Physical exercise causes an increment in the amount of muscles fibres, and increase in the quantity of blood capillaries supplying the muscle tissue.

Physical Fitness And You

Besides muscle growth which all exercise programs should provide, physical fitness should include optimal cardio-pulmonary development. This means enhanced heart activity and greater oxygen use which is the fundament for the favourite aerobics physical exercises.

The human goals for physical fitness should be maintained within sensible limits to avoid accidental injury or impaired health. The supreme level of performances could be observed by the visual aspect of the panting and puffing that comes when physical exercise goes past the standard ability of the lungs to provide oxygen to the muscles. An person that’s not in good physical condition might huff and puff after walking up a flight stairs whereas a partner could run a mile without displaying signs of excessive breathing.
Physical Fitness Types

- Flexibility

- Cardiovascular endurance

- Muscular strength and endurance

- Body constitution

Physical fitness is a set of characteristics a individual has in relation to his power to do physical activities that involve endurance, effectiveness, or flexibility.

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Physical Fitness Fundamentals

The South Beach Diet was made by A. Agatston to help people lose weight and maintain a healthy diet for a long time. The South Beach Diet was designed in three phases, same as Atkins Diet, with different eating recommendations in each phase of the diet.

All phases of the South Beach Diet have the same philosophy, though…weight loss and maintenance depends on establishing a balanced diet that avoids bad fats and carbohydrates.

The proponents of the South Beach diet claim that you can lose weight and maintain the weight loss without counting calories, weighing portions or depriving yourself of good-tasting, satisfying foods. This is accomplished by cutting out empty, high-carbohydrate foods like sugars, potatoes, rice and white bread. Each phase of the diet is specially designed to accomplish a particular goal.

Phase I of the South Beach Diet: Adjusting your Metabolism

In Phase I of the diet, you eat three meals and two snacks daily, eating until you are no longer hungry. Phase I of the South Beach Diet lasts two weeks, during which time your body will shed 8-13 pounds.   These items are not allowed during Phase I of the South Beach Diet: bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, sugar or alcohol.

Phase II of the South Beach Diet: Weight Loss

The aim during Phase II of the South Beach Diet is to lose weight, with weight loss averaging 1-2 pounds per week. During this phase of the diet, you will gradually add the restricted foods from Phase I back into your diet, but you will eat less of them.

In real terms, a typical menu for a meal on the South Beach Diet might include something like this:   1/2 grapefruit 2 scrambled eggs mixed with Monterey Jack cheese and salsa 1 slice of whole grain toast Decaffeinated coffee or tea, fat-free milk and sugar substitute if desired.

The eating plan recommended by the South Beach Diet emphasizes low carbohydrate foods, restriction of sweets, processed starches, white sugar and ‘unhealthy fats’, and all the protein you want. It specifies minimum amounts of low carb vegetables to be eaten daily that are remarkably close to the recommendations made by the USDA and the American Diabetes Association.

A key concept in the South Beach diet is the Glycemic Index. Foods are ranked on a scale of 1-100 according to their Glycemic index - the amount by which they raise blood sugar levels after meals. The focus of your diet should be on foods low on the GI level, such as yogurt, cucumbers and broccoli and whole grain cereal, while avoiding those high on the GI scale such as white bread, potatoes and pretzels.

In addition to the above, the South Beach Diet offers the following guidelines:

* Drink a minimum of 8 glasses of water and other decaffeinated beverages per day (excluding fruit juices) * Limit your intake of caffeine-containing beverages to 1 cup each day * Take one multivitamin and mineral supplement daily * Take between 500 and 1,000 mg of calcium daily.

Phase III of the South Beach Diet: Lifetime Maintenance

The lifetime maintenance phase of the South Beach Diet is nearly identical to the weight loss phase of the diet, with more portions of foods allowed.

Dr. Agatston cautions that patients being treated for diabetes, impaired kidney function, pregnancy or other chronic illness should consult their physician before embarking on any weight loss regimen, including the South Beach Diet.

weight-loss-machine(dot)com/blog

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South Beach Diet - Diet Tips

Many people want to lose a few of those annoying pounds, but they just don’t know where to start. If only there was some sort of guide that would help dieters to set goals. Body mass index, or BMI, creates an opportunity for weight loss enthusiasts to determine their ideal body weight in order to set their goals.

The index uses your body height and weight to determine problem areas in your weight. Underweight, normal, overweight, and obese are the categories the index uses for classification. The categories have their individual implications as regarded to health and wellbeing.

How is Body Mass Index Calculated?

BMI calculations use a simple formula that can be figured with a traditional calculator, or pen and paper for that matter. The body mass index formula = kg/m2. In layman’s terms, your weight in kilograms is divided by your height in meters squared. The customary or English measurement formula = (lb/in2) x 703 or weight in pounds divided by height in inches squared all multiplied by 703. It’s really not as complicated as it sounds. Try it for yourself here

The index for body mass was created to evaluate the level of risk associated with chronic health problems. There is a direct link to your BMI and certain serious health conditions, such as: heart disease, hypertension, diabetes, and high cholesterol.

There are some drawbacks to body mass calculation as every person is different. Common sense should be used to evaluate the findings, even those who fall in the middle of a specified range of the index. Those with more athletic builds and leaner builds certainly need to understand the objectivity of BMI. Even though there is some grey area, body mass indexing is still quite useful.

Goal Setting and the Index

The body mass index is useful on a variety of fronts, but the major application is weight control. Those with a low body weight should get it up into the normal range, as those with excessive weight should bring it down. Those that are on the cusp of the trouble areas can probably do well on their own, while those closer to the extreme should consult a medical doctor. Health professionals are well equipped to get you on the right program and give you the best advice for your individual situation.

If your plans are to begin some sort of diet and exercise routine, your ultimate goal should leave you in the normal range. Goal setting is important in weight loss as in many other arenas, but your body requires some special consideration. It’s the only one you have.

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Body Mass Index

Neuromuscular Stimulation

A free weight leg squat requires you both to control you own body as you move up and down, and to control and balance the weight. You are creating neuromuscular stimulation in almost every part of your body.

A leg press, on the other hand, does not force you to balance the weight, and all the core muscles which are involved in a free weight leg squat can take it more or less easy.

Body building exercises which involve more than one or two sets of muscles will be giving you increased neuromuscular stimulation; kettleball exercises are perfect examples. Because a kettleball is an off-center weight, your entire body, including your core muscles, has to work to maintain your balance while you are controlling the kettleball. None of your muscles remain static.

Rules For A successful Workout

There are also some rules which most good bodybuilders follow when doing their body building exercises. Their workouts normally last between forty-five and seventy-five minutes, with an hour the preferred duration. Anyone who continues past seventy-five minutes is likely to experience a drop in his or her muscle building hormones, and further effort will not only do little good, it will extend recuperation time.

Experienced bodybuilders will also rest for less than ninety seconds between sets of body building exercises, and the less time they rest, the more effective their workout will be. A workout with less time spent resting means a workout with more time spent on body building exercises, and more cardiovascular benefits.

Body building exercises should be varied from workout to workout; it’s the only way to stave off boredom. If you give one part of your body a thorough workout one day, concentrate on another part in your next workout. That way all your muscle groups will be getting both plenty of work, and plenty of time to regenerate muscle.

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Body Building Exercises

Shouldn’t I lose all the fat first, then start weight training later?

No! If you diet without weight training, you’re almost always going to lose muscle. If you lose muscle, your resting metabolic rate will decrease. If your resting metabolic rate decreases, you burn fewer calories. If you burn fewer calories, you lose less fat and eventually plateau.

What if I don’t have time to do cardio and lift weights? Can I just do cardio?

If you’re expecting to give you some secret abbreviated routine, like “12 minutes a day to a better body” or some nonsense like what you read in the magazine ads these days, you’ve come to the wrong place. It’s time for someone to cut through the crap and tell the truth about how much effort it takes to develop a great physique.

If you’re a recreational lifter looking to lose a few pounds and “firm up”, your time commitment for weight training might be as little as three days a week for thirty
minutes a session. If you’re aspiring to become a bodybuilder or fitness competitor, or just look like one, the time commitment will be substantially more. You don’t get a body like Miss Fitness Olympia or Monica Brant from just “minutes a day” in the gym. Physiques of that caliber come from many hours spent in the gym – sometimes even two training sessions a day before competitions.

Do I have to join a gym or health club?

You can train anywhere you want. The major benefit of home training is convenience. If the time saving and convenience benefits of training at home help you
stick to your training program better, then by all means, work out at home. However, the more advanced you become, the more you’ll benefit from joining a health club.

What if I don’t want to get “bulky” or look like a bodybuilder?

It’s obvious that many people think building muscle mass is easy. Gaining muscle is far from easy. It’s a long, difficult process for everyone except the most genetically gifted. It’s even more difficult for women, who have less of the muscle-building hormone, testosterone.

This fear of “getting too big” usually comes from seeing pictures of professional bodybuilders in the magazines. Almost 100% of professional bodybuilders take steroids and other anabolic drugs to get abnormally large muscle mass. If you’ve ever seen pictures of female bodybuilders with massive, masculine-looking muscles (and faces), the odds are good that they were using steroids, male hormones, or other muscle enhancing drugs.

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Lifting weights to lose fat - Questions and Answers ( 1st part )

Tips for losing weight naturally

It is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.

Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.

The Way to Losing Weight…Naturally

The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it. Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.

Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.

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Natural Weight Loss

There are hundreds of new Human Growth Hormone (HGH) supplements on the market today due to their explosive popularity. A quick Internet search turns up thousands of sites offering “incredible deals” and “limited time offers” on everything from sprays to lozenges to effervescent tablets. However, because of the sudden market saturation of HGH supplements it can be difficult to know where to shop for the safest, most effective products.

One helpful resource is a respected online directory, such as the Open Directory Project, also known as “DMOZ.” The directory is available in many different languages so almost anyone can access this wealth of information. A search for Human Growth Hormone on DMOZ turns up about twenty Web sites where purchase information can be found about many different HGH products.

When you buy HGH online then you can choose between HGH supplements or buy injection HGH.

Where to buy HGH and best HGH product depends on your personal preferences and to recommend any product as the “best HGH oral spray” or “best HGH supplement” is not possible.

Another good resource for HGH products is the television. Many home shopping channels offer special programs that focus on health products. These programs often feature HGH products as part of their inventory. These television programs sometimes offer deeply discounted prices on the products they sell and it is possible to get two-for-one deals on some brands of HGH supplements.

Advertisements for HGH supplements can also be found in many fitness and bodybuilding magazines, along with dozens of other nutritional supplements. HGH is commonly used by bodybuilders to drop body fat and gain lean muscle mass. A quick review of some of the most popular fitness magazines should yield several options for purchasing HGH.

Many nutrition stores also offer HGH supplements. A search in the local yellow pages should offer a number of nutrition stores to choose from. These stores often offer a variety of HGH supplements to their customers who want to lose body fat and gain muscle mass as part of their fitness program.

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Buy HGH - Where to Buy HGH

All  water based anabolic steroids should be taken intramuscularly.

The shot must penetrate the skin and subcutaneous tissue to enter the muscle itself. Intramuscular steroid  injections are used when prompt absorption is desired, when larger doses are needed than can be given cutaneously or when a drug is too irritating to be given subcutaneously.

The common sites for intramuscular injections include the buttock, lateral side of the thigh, and the deltoid region of the arm. Muscles in these areas, especially the gluteal muscles in the buttock, are fairly thick. Because of the large number of muscle fibers and extensive fascia, (fascia is a type of connective tissue that surrounds and separates muscles) the drug has a large surface area for absorption.

Intramuscular steroid injections should be given deep within the muscle and away from major nerves and blood vessels. The best site for steroid injections is in the gluteus medius muscle which is located in the upper outer quadrant of the buttock. The iliac crest serves as a landmark for this quadrant. The spot for an injection in an adult is usually to 7 1/2 centimeters (2 to 3 inches) below the iliac crest. The iliac crest is the top of the pelvic girdle on the posterior (back) side. You can find the iliac crest by feeling the uppermost bony area above each gluteal muscle. The upper outer quadrant is chosen because the muscle in this area is quite thick and has few nerves.

The probability of injecting the drug into a blood vessel is remote in this area. Injecting here reduces the chance of injury to the sciatic nerve which runs through the lower and middle area of the buttock. It controls the posterior of each thigh and the entire leg from the knee down. If an injection is too close to this nerve or actually hits it, extreme pain and temporary paralysis can be felt in these areas.

Usually, intramuscular steroid injections in the thigh are only indicated for infants and children. The vastus lateralis muscle is the only area of the thigh that should be injected intramuscularly. This site is determined by using the knee and the greater trochanter of the femur as landmarks. The greater trochanter is the bony area that you can feel where the femur joins the pelvic girdle.

Injecting steroids into the front of the thigh or inside of the thigh is extremely unwise. These areas contain nerves as well as a number of blood vessels.

Warning! Articles related to the use of illegal performance enhancing drugs are for information purposes only and are the sole expressions of the individual authors opinion. Steroids.ro do not promote the use of these substances and the information contained within this publication is not intended to persuade or encourage the use or possession of illegal substances. These substances should be used only under the advice and supervision of a qualified, licensed physician.

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Steroids Intramuscular Injections - Where to inject Steroids?

Weight Loss Tips You should Know

If you want to lose weight then here is the best weight loss program. You will learn what a weight loss program should include. A real weight loss program should not promise fast or rapid weight loss. As rapid weight loss programs never give long lasting results.

So prepare your mind if you want to have a success in your weight loss program. The real weight loss program will never be fast you have to be patient as losing weight is a slow process.

More about Weight on Wikipedia , the free encyclopedia.

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Weight - Weight, Weight, Weight

Weight  Watchers Diet Plan

The Weight Watchers Diet Program includes a multitude of different foods with no food being off limits. The benefits of following the Weight Watchers Diet Plan are that you go to group meetings. Many members feel it is this support and motivation that keeps them focused on their weight loss goals. Many people may ask how to lose pounds fast on weight watchers? Can it be done, Weight Watchers works on a slow sensible system?

The basis of the diet plan includes counting points on a daily basis. Each food has a certain amount of allocated points. Once you join Weight Watchers you will receive a book full of information and all the food points. You will calculate your daily amount of points allowance based on your weight, height and gender.

You can also earn extra points for physical activity and exercise. This is good because there is a strong emphasis on activity and exercise on the Weight Watchers Diet Plan.

The weight watchers diet claims to work because no foods are restricted and the decisions of food choices are left in the hands of the dieter, which gives them ultimate control. As long as you use all your points on a variety of different foods this diet is healthy. The problems arise when dieters save their points for drinking alcohol or chocolate. This is okay in moderation and as long as you’re ensuring that you’re eating a wide variety of foods although it may not be the best losing weight strategy.

How to lose pounds fast with weight watchers? I don’t know about fast the pounds will come off but you can lose a lot more than 10 pounds with Weight Watchers Diet Plan.

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Lose pounds fast with Weight Watchers

Dupa nutritie, antrenamentul in culturism ocupa locul secund ca importanta. Asta nu inseamna ca trebuie sa faceti mai putin antrenament, fiindca fara un antrenament dur nu exista crestere musculara semnificativa.

Antrenamentul in culturism trebuie bine gandit inainte de a fi probat de orice individ si trebuie sa varieze destul de des, altfel muschiul nu se adapteaza stresului impus si nu mai creste.

Prin antrenamente faceti muschiul sa creasca si ca sa reusiti asta trebuie sa lucrati cu greutati mari la sala (care sa va permita 5-6 repetari singur).
La antrenament trebuie sa va concentrati in primul rand pentru a nu va accidenta, deoarece cursa muschiului implicat trebuie sa fie exacta pentru ca el este la un pas foarte mic de rupere, ceea ce in culturism poate fi considerata ca o fatalitate. De fiecare data cand va simtiti in stare, trebuie sa mariti greutatea folosita la un anumit exercitiu (nu folositi greutati maximale crezand ca veti accelera cresterea, fiindca tot ce faceti este sa va puneti in pericol organismul), dar important este sa simtiti muschiul lucrand.

Este bine sa va protejati la antrenamente prin folosirea centurii la exercitiile : indreptari cu bara, ramat cu bara, genoflexiuni cu bara, semi-genoflexiuni cu bara, ridicari de umeri cu bara pentru trapez, flexii cu bara din picioare. La aceste exercitii, o mare parte din greutate se sprijina pe coloana vertebrala si creeaza o mare presiune intra-abdominala. Intre serii va scoateti centura pentru a putea respira normal si cand lucrati cu greutati mai mici nu folositi centura, pentru a va dezvolta rezistanta spatelui.

Incercati sa lucrati cu greutati relativ mari, dar nu atat de mari incat sa nu puteti face macar 4 repetari pe serie, singur fara ajutorul partenerului. Pentru incepatori (mai putin de 6 luni de experienta) fieare grupa musculara trebuie repetata de 2 ori pe saptamana pentru ca refacerea se face mult mai repede.

Daca veti urma intocmai programele de antrenament pentru culturism veti ajunge unde visati. Conditia esentiala este sa aveti o alimentatie sanatoasa.

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Antrenamente culturism - Programe de antrenament , exercitii

“Termenul de steroid este deseori folosit cu sens mai restrans, in contexte specifice. De exemplu, steroid este folosit comun in medicina de catre non-endocrinologi cu sensul de corticosteroid, aproape intotdeauna glucocorticoid. Intr-un context atletic sau culturist, steroid se refera de cele mai multe ori la steroid anabolizant.” - de pe wikipedia, the free encyclopedia.

Steroizii sunt o problema care se intalneste foarte des in special la tineri, care din dorinta de a avea o musculatura perfecta, recurg la astfel de steroizi anabolizanti. In SUA consumul si detinerea de steroizi anabolizanti este considerata o infractiune. In Romania orice tanar poate cumpara astfel de substante fie de la o farmacista ingaduitoare, fie de pe piata neagra, unde oferta este extrem de generoasa.

Steroizii sunt folositi pentru obtinerea de performante sportive intr-un timp foarte scurt si pentru marirea rezistentei la efort fizic indelungat.
Cel mai des sunt intalniti in culturism.

Categorii specifice de steroizi:

- steroizi anabolizanti = folositi de atleti pentru cresterea performantei
- corticosteroizi = afecteaza metabolismul si excretia electroliţilor
- hormoni sexuali = androgeni, estrogeni şi progestageni
- prohormoni = precursori ai hormonilor steroizi. Au fost fabricaţi de companii ca suplimente pentru culturisti pana cand au fost interzise pe piata suplimentelor.
- fitosteroli = steroizi care apar in mod natural in plante.

Efecte secundare ale steroizilor anabolizanti:

Efectele secundare negative cel mai des intalnite, la barbati, in cazul utilizarii acestor substante sunt acneea, calvitia, sindromul de intrerupere, reducerea numarului de spermatozoizi, micsorarea testiculelor si formarea sanilor. In cazul femeilor, principalul efect secundar negativ il reprezinta ingrosarea vocii.
In general, steroizii injectabili au efecte negative mai scazute decat steroizii orali. Efectele secundare negative pot imbraca forme usoare, dar si forme deosebit de grave.

Cateva exemple de steroizi:

trebnolona(finaject), boldenona, oxandrolona(anavar), clortestosteron, drostanolon(masteron), fluoxymesteron(halotestin), mesterolon(proviron), metandienona(naposim), metenolon(primobolan), nandrolona(decanofort), oxymetolona(anapolon), stanozolol(winstrol).

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Steroizi (steroid) - Steroizi anabolizanti

Bodybuilding Workout - Lose Body Fat

Fast Weightloss for Men - Fat Burning Workouts - Online Training Resource
Part of the WorkoutPass Network - Click Here

As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal as soon as you can after training. The goal is to choose a meal with quickly digestible carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells.

The post-workout meal should generally contain between 300-500 calories to get the best response. For example, a 120-lb female may only need a 300-calorie meal, whereas a 200-lb male may need a 500-calorie post-workout meal. Your post-workout meal should also contain anywhere from a 2:1 ratio of carbs:protein to a 4:1 ratio of carbs:protein. While most of your other daily meals should contain a source of healthy fats, keep the fat content of your post-workout meal to a bare minimum, since fat slows the absorption of the meal, which is the opposite of what you want after a workout.

When choosing what to make for your post-workout meal, the first thing to realize is that you DON’T need any of these expensive post-workout supplement formulations that the magazines (who advertise for them) will tell you that you absolutely NEED! As with any nutritional strategies, natural is always better. A good source of quickly digestible natural carbs such as frozen bananas, pineapples, raisins, honey, or organic maple syrup are perfect to elicit an insulin response that will promote muscle glycogen replenishment and a general anabolic (muscle building) effect. The best source of quickly digestible protein is a quality non-denatured whey protein isolate and/or some fat-free or low-fat yogurt. Here are a couple ideas for delicious post-workout smoothies that will kick start your recovery process: Chocolate Banana, Pineapple Vanilla.

When looking to lose body fat, keep in mind that post-workout meals should have the opposite characteristics of all of your other meals throughout each day. While post-workout meals should have quick high glycemic index carbs, quickly digested proteins, and minimal fat, all of your other meals throughout the day should be comprised of low glycemic index, slowly digested carbs, slow release proteins, and ample healthy fats. These are powerful strategies towards developing a lean muscular body with a low body fat percentage. Another great thing about post-workout meals is that you can satisfy even the worst sweet tooth, since this is the one time of the day where you can get away with eating extra sugars without adding to your gut. Instead, it all goes straight to the muscles!

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Post Workout Nutrition - Bodybuilding Workout

Full body workout in 30 minutes or less

30 Minute Workouts - Online Training Resource

Almost all people don’t have the time to exercise biceps and back in a single day, and then legs and shoulders the next, then triceps and abdominal muscles the next day. So here is a short, and very efficient full body weight session you could easily get done in thirty minutes or less. Your muscles will feel the WORKOUT but you won’t have the muscle discomfort that will prevent you from your other training.

(more…)

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Full body workout - Workout Routines

Although most people understand that the only effective way to lose weight is though a combination of diet and exercise, the lure of the “quick fix” or that little pill that can magically melt the pounds away, is hard to resist. According to a survey published in the Journal of the American Medial Association, 7 percent of American adults use non-prescription weight-loss supplements, with the highest percentage being young women who are considered to be obese.

It seems that no matter where you turn, advertisements for weight loss products abound. Grocery stores, health food stores, drugstores - even Wal-Mart - offer shelves full of various herbal and other so-called natural products that are touted as a sure way to loss those extra pounds. Sadly, the only thing that most people lose when they buy these products is their money.

Most doctors agree that these supplements do little if anything to help people lose weight. Some warn that certain supplements may be outright dangerous, while others believe that there may be some benefit to taking supplements when combined with diet and exercise. So what’s the scoop? Are any of these products beneficial? Here’s a look at several of the most popular weight loss supplements currently on the market.

Most popular weight loss supplements

Chromium Picolinate

Chromium works in combination with insulin, helping cells to absorb glucose and ultimately release energy. Pundits claim that this factor actually assists in metabolizing fat, and turning the body’s sugar into energy. In reality, there is no evidence that chromium has any affect at all on weight loss.

Chromium is found naturally in meat, whole grains, fruits, vegetables and certain oils.

Garcinia Cambogia

Garcinia Cambogia is derived from a fruit most commonly found in India and Asia. The rind contains hydroxycitric acid, which is similar to citric acid in oranges and grapefruits. The hydroxycitric acid, of HCA for short, is believed to block the conversion of starches and sugar into fats. It is also thought to elevate seratonin levels in the brain, thus suppressing the appetite.

Although there have been some studies that would indicate the effectiveness of this supplement, more research is needed before a definitive conclusion can be made.

Chitosan

Chitosan is actually derived from chitin, a substance that is found in the shells of crustaceans such as crabs, shrimp, and lobsters. Supporters claim that chitosan binds fats in the stomach preventing their digestion and absorption. While chitosan has been shown to decrease the absorption of fat, a person would have to take massive amounts of it for it to be effective in weight loss.

Researcher do believe that chitosan may reduce cholesterol levels, however, and are concentrating on this area of study rather than on the effect of the supplement on weight loss.

Glucomannan

Glucomannan comes from the root of the Konnayku plant and contains a great deal of natural fiber. It is thought to absorb toxins, binding them before they are actually absorbed into the bloodstream. As such, it is thought to suppress the appetite, actually expanding in the stomach.

Researchers have found that this supplement may in fact aid in weight reduction, especially among obese patients. This substance is also effective in reducing constipation due to its high fiber content.

Green Tea

Green tea seems to be the most popular of all natural supplements and is being touted as effective in treating everything from obesity to PMS! All-natural green tea contains epigallocatechin gallate, a substance that may indeed help suppress the appetite. But as in with other supplements, a person would have to consume gallons of tea in order to realize any significant weight loss.

Green tea is available both as a drink and in capsule form, and while researchers are still studying its effectiveness in weight control, some doctors will recommend that patients substitute green tea for coffee and soda.

Conclusion

Before embarking on any weight loss program or taking any supplement, it is essential to check with your doctor. These supplements can have side effects, which could be harmful especially when combined with other medications or supplements .

Again, there is no substitute for a healthy diet and exercise program, and relying too much on any supplement can lead to disappointment and frustration.

More articles about weight loss you can find on Wikipedia, the free encyclopedia.

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Weight loss pills - Best weight loss diet

The obvious side effects of steroid use have many people turning to natural bodybuilding. This alternative program does not allow steroid use, or any kind of bodybuilding supplements that can potentially harm your system and case irreparable damage to your body. With natural bodybuilding, everything you take is derived from natural products.

Natural bodybuilding is effective. In fact, it’s so effective that there are natural bodybuilding competitions all over the country, with more happening every year. The natural bodybuilding program is gaining in popularity, because it only makes sense to keep your body healthy while you’re trying to get healthy. So many other competitions put the health of the competitors behind their overall appearance.

With natural bodybuilding, you will keep your body working the way it should be, while still packing on the muscle.

Search online for natural bodybuilding trainers, clubs, programs and championships. A good selection of natural body building supplements and vitamins, formulated to help increase energy and retain vitality, are available in stores and on the Internet. Check with your doctor and decide which of these products can enhance your natural bodybuilding routine.

Begin your natural bodybuilding regime today, and be healthy while you get healthy.

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Natural Bodybuilding - Secrets of Natural Bodybuilding

“The right utilisation of creatine supplements could help a muscle-builder to add 5 or 10 pounds of perfect muscle in no time”.

If protein supplements are on the first place, creatine is an very close, on the second place when it comes to supplements for musclebuilders. Proven safe and efficient, creatine is a derived function of amino acids and is hands down the most efficient supplement used by some athletes and bodybuilders to gain strength and muscle mass. Creatine citrate, phosphate and malate are just some of the formulations available today.

A few hundreds of reports have been publicised on the safety and effectiveness of creatine. Many of these written reports were done on creatine monohydrate, which was the primary formulation of creatine to hit the market. Creatine monohydrate was found to be safe, good and effective in almost any of these studies.

How does creatine operate?

Creatine has two significant functions for bodybuilders. First of all, creatine increases the size, or volume of muscle cells, which is the amount of water each cell can hold. The second important purpose of creatine is that it provides muscle cells with quick energy in the form of ATP (Adenosine triphosphate), which is absolutely indispensable to execute muscle building exercises. Having extra ATP within the muscle cells will permit to perform more repetitions than you normally could, which translates into better muscle growth.

Unfortunately, creatine is only efficient for about 70% of athletes and muscle-builders. Those who don’t react to creatine may already produce enough creatine phosphate in their muscles that supplementing with creatine does not make much difference.

Several types of Creatine Formulations.

Creatine Monohydrate, Anhydrous, Citrate, Phosphate, Malate, Creatine Ester, Effervescent Creatine, Magnesium Creatine.

Hopefully in our future articles will talk about each type of creatine, read more about creatine on Wikipedia, the free encyclopedia.

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Creatine - the real muscle builder - Anabolic steroids

Proteinele sunt componente esentiale, alaturi de apa, saruri anorganice, lipide, hidrati de carbon, acizi nucleici, vitamine, enzime, ale materialelor lichide si gelificate din celule, in care se petrec interactiunile chimice si fizice intense cuprinse sub denumirea de viata.

Se numesc proteine produsii naturali cu structura macromoleculara care se transforma prin hidroliza in L-amino-acizi.  Sunt proteine unele substante cu puternica activitate biologica ale celulelor ca: enzimele, pigmentii respiratori, multi hormoni si anticorpii. Substanta contractila din fibrele musculare, din cilii si din flagelele organismelor inferioare, care poseda proprietatea de a transforma energia chimica in energie mecanica, este de asemenea o proteina.

Principalele surse de suplimente proteice sunt proteina din lapte, proteina din zer, caseina, oul, proteina din soia.

Proteine vegetale

Globulinele vegetale sunt mult raspandite in natura, alaturi de albumine.De exemplu globulinele din semintele oleaginoase : edestina, din samanta de canepa, excelsina din nuca braziliana, amandina din migdale si corilina din alune, apoi globulinele din leguminoase, de ex.: faseolina din fasole, legumina din mazare, precum si globulinele din cartofi, tomate, spanac,etc. Toate au configuratii globulare.

Proteine din cereale

Proteina graului de a da o faina panificabila se datoreste caracterului special al proteinelor din endospermul, bogat in amidon, al semintelor acestei cereale. Proteina din grau, glutenul, se obtine prin framantarea fainei intr-un curent de apa; acesta antreneaza granulele de amidon, lasand glutenul sub forma unei mase lipicioase. Spre deosebire de celelalte proteine vegetale, glutenul este insolubil in apa si in solutii saline.

Proteine fibroase (insolubile)

KERATINELE - proteinele din epiderma, par, pene, unghii, copite si coarne se disting printr-un continut mare de sulf.
FIBROINA - componenta fibroasa din matasea naturala, se gaseste in acest material inconjurata cu o componenta amorfa, cleioasa, sericina, care reprezinta  cca. 30 % din greutatea totala.
COLAGENUL - este componenta principala a tesuturilor conjunctive, tendoanelor, ligamentelor, cartilajelor, pielii, oaselor, solzilor de peste.
ELASTINA - constituie tesutul fibros, cu o elasticitate comparabila cu a cauciucului, a arterelor si a unora din tendoane, cum este de exemplu tendonul de la ceafa boului.

In concluzie, proteinele sunt elementul cheie al dezvoltarii musculare, componenta numarul unu in cresterea musculara. Avem nevoie de proteine pentru ca tesutul muscular sa se refaca si sa creasca dupa antrenamente. Mai multe gasiti pe wikipedia - enciclopedie gratis online.

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Proteinele - Suplimente proteice in culturism

Sporturile sunt distractive dar daca ai de gand sa iei sportul in serios si sa il integrezi in viata de zi cu zi atunci nutritia joaca un rol important.

Multi sportivi cred ca hrana buna reprezinta un factor cheie pentru a imbunatati rapid performantele lor.

Aproape toti sportivii profesionisti au un regim alimentar special pentru ei. Puteti face acelasi lucru pentru a excela in sportul ales de dumneavoastra.

Zicala ” esti ceea ce mananci ” este perfecta pentru sportivi. Un regim alimentar adecvat personalizat va ajuta sa va mariti rezervele de energie si sa concurati la cele mai inalte niveluri.

Organismul dumneavoastra are nevoie de combustibil. Alimentandu-l in cantitati suficiente atat inainte cat si dupa exercitiile fizice , te va ajuta sa obtii performante cat mai mari.

Proteinele sunt un mod minunat de a va imbunatati procesul de construire a musculaturii. Aproape toate sporturile necesita sa ai muschi puternici. Proteina este regele in industria culturismului.

Cateva sfaturi :

- concentreaza-te asupra alimentelor cu o concentratie mare de carbohidrati

- dupa un exercitiu fizic mancati alimente cu un nivel inalt de proteine. Acestea va ajuta la cresterea muschilor si va pregateste pentru urmatorul antrenament

- beti cantitati adecvate de apa, feriti-va de bauturile racoritoare, vor avea o influenta negativa asupra sistemului, incet si sigur

- mancati alimente bogate in potasiu, cum ar fi banane, portocale, cartofi si stafide.

- luati repausuri adecvate, sub forma a 7-8 ore de somn in fiecare noapte

Inaintea unei competitii sportive:

Inainte cu 2-3 zile , mariti-va aportul de glucide. Creatina este de asemenea un supliment foarte util. Beti multe lichide, 2-3 pahare de apa la fiecare masa si continuati asa si intre mese.

Controlati-va regulat greutatea, scaderea in greutate dupa fiecare efort fizic este bine cunoscuta si de aceea e indicat sa va cantariti de fiecare data dupa ce efectuati un efort fizic intens.

Tineti minte sfaturile de mai sus iar performanta dumneavoastra va creste simtitor.

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Sportul si nutritia - Nutritia la sportivi

Ministerul Sanatatii defineste suplimentele nutritive ca fiind preparate conditionate sub forma de tablete, capsule, drajeuri, pulberi sau lichide, care au in compozitia lor nutrienti (macro- si micronutrienti) sau alte substante comestibile, care sunt consumate in cantitati definite, in mod suplimentar fata de aportul alimentar obisnuit.

Categoriile de suplimente nutritive aprobate de catre Ministerul Sanatatii pot fi comercializate pentru consumul uman, numai dupa ce sunt avizate de catre MSF, prin Directia generala de sanatate publica. Aceasta avizare are drept scop “asigurarea protectiei sanatatii populatiei prin desfacerea pe piata a unor produse care intrunesc caracteristicile privind calitatea si siguranta acestora” - Ordinul 282.

Cand cumparati un supliment nutritiv sa verificati daca are inscris pe el avizul Ministerului Sanatatii. Orice supliment ar trebui sa aiba pe eticheta:
- denumirea suplimentului si a substantelor active din punct de vedere nutritional;
- informatiile necesare pentru consumul corect al suplimentului nutritiv;
- o invitatie de a parcurge cu atentie informatiile inscrise pe ambalaj sau in prospect, referitoare la compozitie, modul de administrare, termenul de valabilitate, conditiile de pastrare;
- atentionarea ca produsele fac parte din categoria suplimentelor nutritive.

Un supliment nutritiv nu trebuie sa prezinte efecte adverse sau proprietati daunatoare, iar beneficiile lui pentru sanatate trebuie sa fie mai mari decat riscurile.
Desi suplimentele nutritive se pot procura de la magazin sau sali de fitness fara nici un fel de problema, este bine sa va informati inainte de a le folosi, sa intrebati pe cei care pot oferi informatii corecte si reale sau cel putin sa respectati indicatiile de utilizare oferite de producator.

Nu trebuie sa se faca confuzie intre suplimentele nutritive si substantele interzise in sport.

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Suplimente nutritive - Suplimente nutritive in Culturism

In anii anteriori, fitnessul a fost definit ca fiind capacitatea de a efectua activitati zilnice fara a obosi nejustificat. Cresterea automata a timpului liber, modificarea stilului de viata, urmata de revolutia industriala, a insemnat ca a insemnat ca acest criteriu nu era suficient. Eficienta optima este cheia succesului.

In zilele noastre, fitnessul este definit ca fiind capacitatea corpului uman de a functiona eficient, pentru a fi sanatosi si pentru a rezista la anumite boli.

Fiind practicat si utilizat ca sport, fitness-ul implica abilitati de sportiv: o anumita agilitate, echilibru excelent si viteza superioara. Pentru sanatatea organismului uman, ajuta si este benefic doar daca il practici sistematizat pe o perioada mai mare de timp. In plus, fitnessul ajuta sa te simti mai bine si sa rmicsorezi riscul unui atac de cord, al anumitor tipuri de cancer cum ar fi al cancerului de colon, al diabetului si tensiunii ridicate.

Exista trei tipuri de fitness:

- antrenamentele de flexibilitate, de exemplu intinderile. Flexibilitatea este capacitatea de a misca articulatiile mult si de a utiliza musculatura la intreaga ei capacitate.
- aerobicul este abilitatea organismului uman de a utiliza oxigenul cat mai eficient si este in stransa legatura cu starea de sanatate a inimii, a plamanilor si a muschilor. Acest tip de fitness mareste nivelul de oxigen care ajunge la muschi, ceea ce le permite sa functioneze pe o perioada mai indelungata. Mersul pe jos pe distante mari poate fi considerat un tip de exercitiu de aerobic.
- fitness-ul muscular ajuta mult la intarirea muschilor si a rezistentei acestora. Acest tip de antrenament consta in ridicarea de greutati si miscari de push-up.

Utilizarea unor greutati mai mici in antrenamentele specifice de fitness este doar o diferenta minora intre cele doua tipuri de activitati sportive.
Fitness-ul reprezinta pentru organismul uman ceea ce reglarea fina este pentru un aparat electronic. Fitness-ul poate fi considerat o conditie pentru a arata  mai bine si a ne simti excelent.

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Fitness - dieta, silueta, frumusete, slabire

Culturismul (bodybuilding) reprezinta un proces de dezvoltare a muschilor prin antrenamente cu greutati, marirea numarului de calorii consumate si odihna.
Culturistii de performanta isi etaleaza fizicul in fata unui grup de arbitri, care acorda voturi bazate pe mai multe criterii (masa musculara, definire, separare, simetrie, proportionalitate, etc). Cel mai celebru culturist al tuturor timpurilor este cu siguranta Arnold Schwarzenegger, care inainte de a deveni cel mai bine platit actor din lume si guvernatorul statului California, a fost multiplu campion mondial la amatori si profesionisti, precum si detinatorul a sapte titluri Mr. Olympia, cea mai importanta competitie a culturismului profesionist.

Culturismul este una dintre disciplinele practicate in egala masura de catre tineri, cat si de persoane mai in varsta. In multe tari din lume este poate cel mai popular sport si aceasta datorita faptului ca are o longevitate foarte mare si poate fi practicat de orice persoana trecuta de varsta de 16 ani, nu este indicata practicarea culturismului mai devreme de aceasta varsta deoarece poate avea unele efecte negative asupra dezvoltarii armonioase a organismului.

Culturismul prin natura sa, imbunatateste functionarea intregului organism si ii va intari sanatatea. Printr-o alimentatie sanatoasa asociata cu practicarea antrenamentelor cu greutati, organismul nu numai ca se dezvolta armonios, dar se mai si pastreaza in aceasi forma foarte multi ani.

Culturismul in Romania

Culturismul inseamna antrenament, nutritie, odihna si de aceea poate fi considerat ca fiind un sport de lux pentru romani asta pentru ca nu multi oameni isi permit sa se hraneasca cu produse alimentare de calitate special pentru a satisface nevoile acestui sport. Principalele componente ale alimentatiei unui culturist sunt cele de origine animala bogate in proteine, si nu multi oameni isi permit sa se hraneasca cu produse alimentare de calitate sau mai nou cu diferitele feluri de suplimente nutritive aparute pe piata.

In articolele urmatoare vom incerca sa descoperim secretele succesului unui culturism sanatos si natural.

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Culturism - antrenament, informatii, sfaturi

Majority of females stay away from bodybuilding because the fear that they will get too muscular and look unattractive, which can happen. Female bodybuilding does not differ all that much from male bodybuilding (culturism). Men and women have the same number of muscles that react and contract in the same manner to a physic workout. The main difference between the two sexes is that men have testosterone, a muscle-building hormone, while women have estrogen, a fat-storing hormone. This does not mean, however, that women are more likely to gain weight than men are.

Women who work out adequately can burn fat and develop more muscles.

Women might be interested in Bodybuilding for two main reasons:

1) Doing it for health.
2) Doing it to perform in competitions.
Women who are scared of getting to muscular looking, is that most women do not naturally produce the testosterone that is required to get the huge muscle look that men get.
So, by being a bodybuilder it is not necessarily guaranteed that you will get huge looking.

The advantages of female bodybuilding:

- increased self-esteem
- increased self-confidence
- higher self-worth

Side effects of female bodybuilding:

- aching joints (water retention in joints).
- labial swelling/growth.
- voice cracking, dropping, raspyness, possible growth of adams apple.
- hair growth on bodyor face, increased rate of growth (daily shaving)
- hair loss on scalp
- sharpened jawline

For videos about female bodybuilding see our videos section.

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Female Bodybuilding - Women Bodybuilding Tips and Secrets

A lot of people think that the battle to lose weight (slabire) is always an up-hill struggle, but in reality it doesn’t have to be. There are several small yet effective changes you can make in your diet and daily activities that are very easy to incorporate into your lifestyle. By just using a few of the following tips, you can be well on your way to taking it off ad keeping it off.

Here are a few things you can do to jump-start your permanent weight loss.

1. Eat six smaller meals a day as opposed to three largermeals. This keeps your metabolism up and your belly full.
2. Substitute  mayonnaise-based dressings with condiments like mustard or extra virgin olive oil.

3. Eliminate  fast food from your diet (dieta) or eat very sparingly.
4. Keep junk food out of the house. Substitute fresh fruit and vegetables. If you don’t keep junk in the house, you’re less likely to cheat.
5. Pay attention to portion sizes. Dividing your plate into four visual quarters and only eating three of those quarters is a good way to start.

The next step is to start incorporating an exercise routine you’ll stick with on a regular basis. It only takes 3 weeks (21 days) to form a habit, so if you can make the commitment to at least 3 weeks, it’s all down hill from there! Losing weight and exercise don’t have to be boring.

Some planning also needs to be done in order for the weight to stay off. There are also some all-natural products you can use to help expedite your weight loss.

6. Plan meals for the week in advance. This prevents you from making impulse buys or heading to the drive through, which 9 times out of ten is not good for you
7. Drinking green tea can also help. This contains EGCG, an antioxidant which has been proven to increase metabolism. Who knew it could be so easy!
8. Plan to reward yourself with non-food items. Buying some new clothes or planning an outing with friends are just a couple of ways you can do this.

From above, permanent quick weight loss is not out of reach. By making and sticking with these small changes for at least 3 weeks, you will start to shed pounds and feel sexier in no time. Whether it’s cutting out fried foods, starting to take daily walks, or starting an all-natural supplements, taking the first steps to losing your excess weight will be a cinch, and it won’t be long before you start to reveal a healthier, sexier, happier new you.

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Tips for quick weight loss - Easy ways to lose weight

A successful bodybuilder said that bodybuilding is 80% knowledgeable training and 80% nutrition. It is quite obvious this strong-armed man did not have strength in math, but never the less he was successful in pursuing a bodybuilding lifestyle.

To determine what kind of nutrition and training you should follow, you must first determine what type of body style you have. It is not imperative to do this but it does help you achieve your desired effect. The three types of body styles are Ectomorph, Mesomorph and Endomorph.

Ectomorph: This type of person has a hard time putting on weight. That includes fat or muscle. Typically a thin, wiry type of build. In the bodybuilding circle this is a hardgainer. This person can eat anything all the time and will not gain an ounce. Usually a tad bit high strung. Just like someone hooked them up intravenously with double strength espresso. At the office, they can eat a bag of chips and wash it down with a soda and then go to break eating even more. For a bodybuilding diet this person can eat all the bread, rice and potatoes they want. Ectomorph must do enough cardio work to keep the heart healthy.

Mesomorph: This type of person can generally put on muscle very easily. They have more of an athletic build. Broad shoulders, wide back and thick thigh muscles are some of the characteristics of this type. This person does have to watch what they eat or they will be adding fat on their body. This person might have an aggressive type of behavior. Do first, ask later mentality. For the bodybuilding diet, eat enough calories to maintain and build muscle, but keep it a very clean and healthy diet or you will put on the fat. Do enough cardio work to keep the fat off. But don’t overdo it or you will waste away your hard-earned muscle.

Endomorph: The only thing this type of person has to do is look at food and they gain weight. And not the right kind of weight. Some possible characteristics are narrow shoulders or a pear shaped body. Watching their diet is a big problem for this person. This person might have to monitor their health more closely for heart disease later in life. This person must strive to keep an active lifestyle to burn the calories. The bodybuilding diet, eat low calorie foods such as vegetables and fruits. Preferably in whole and natural form. Protein should come from very lean sources.

You can be a combination of two or even all three-body types. You can be a bodybuilder no matter what type of body you have. Its just that some will have an easier time than others will. After deciding on the type of body you have you can adjust your workout accordingly.

When you know in which body type you are and diet and exercise correctly for that type, you will make much better progress.

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10 Tips for Rapid Weight Loss

For your weight loss programs, finding the best ways to burn fat will increase your results and minimize your effort!.

Read carefully these  tips for fat burning if you want to lose weight and get a healthier way of life.

1.) Drink More Water

One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

2.) Eat More Meals

A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake–and doubling your fat storage!

3.) Work Out with Weights

One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.

4.) Choose Protein

Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

5.) Cut Calories Wisely

It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method.

6.) Reward Yourself

When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats–so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.

7.) Avoid Marathon Work Outs

The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.

8.) Mix It Up

Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day–mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.

9.) Skip Happy Hour

For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.

10.) Try a Low GI Diet

A low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.

These are a few steps in finding the best ways for fat burning and weight loss .

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Information about mexican steroids

Steroids that are manufactured and marketed in Mexico are known as Mexican Steroids. Are one of the widely popular steroids in the world.

Most of the Mexican steroids are veterinary steroids, however,  Mexican steroids are more used in bodybuilding rather than veterinary purposes, more taken by bodybuilders rather than animals.

The major reason of the popularity of Mexican Steroids is that are cheapest steroids and inexpensive. The Mexican Steroids are the best for the bodybuilders who look for cheap anabolic steroids.

Mexican Steroids ussualy are not coming up to standards. Most of the Mexican Pharmaceutical companies that are producing steroids are just interested in making moneyand often, Mexican steroids are of poor quality, underdosed and contaminated that do not help bodybuilders in bringing out desired results. These drugs often cause illness or infections due to bacteria.

Recently several new mexican companies have come up to produce better quality of steroids and will help in improving the quality of mexican steroids.

Most popular mexican steroids include Methandienone, Oxandrolone, Testosterona, Testonon, Boldenon, Nandrolone, Stanvol V, Trenbol, Oxymetalona, Equipose, Norandren, Equi Gan, Testosterone, Deca Durabolin, Wynstrol.

Tips in Buying Mexican Steroids

You can buy mexican steroids offline as well as online. There are a number of sites selling mexican steroids, but you must buy steroids from genuine and reliable sites.
You should do research on internet to find a genuine and reliable site to buy mexican steroids online.

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Dynabolan (Nandrolone Undecanoate) information:

Dynabolan shares most of the same characteristics as Deca Durabolin .

Dynabolan Side effects

- elevated levels of cholesterol, high blood pressure, the development of breast tissue in men and acne are common side effects. Liver toxicity is always a possibility with this type of steroid.

Dynabolan - warning signs requiring medical attention

- yellow skin and eyes, vomiting, a lack of movement in the legs .

Question: What does it cost to buy Dynabolan? Answer: the price will vary depending on how you do it.

Please be careful with the choices you make and research as much as you can before you buy Dynabolan or any other steroid.

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Dianabol (Methandrostenolone) information:

It is a derivative of testosterone, exhibiting strong anabolic and moderate androgenic properties.

Dianabol Side Effects

- liver toxicity is a major concern when abusing this drug. Increases in blood pressure and heart rate can also occur. Other side effects include hair loss, acne, gynecomastia and changes in mood.

Dianabol - warning signs requiring medical attention

- signs of liver toxicity include vomiting, a yellowing of the skin and eyes and abdominal pain.

Effective dosage :

- Men 15-50 mg/day……Women 5-10 mg/day

Question: What does it cost to buy Dianabol? Answer: the price will vary depending on how you do it.

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Deca-Durabolin medical use:

Deca-Durabolin was developed and is used to treat individuals with anemia, osteoporosis, and breast cancer.

Deca-Durabolin Side Effects:

- the side effects of abusing deca-durabolin include but are not limited to bladder contractions, painful erection, enlarged breasts in men, breast tenderness, masculinization and acne.

Deca - warning signs requiring medical attention

- frequent passing of urine, leg cramps, chills, abnormal trouble sleeping, swelling of the abdomen.

Effective dosage:

-  the optimal dose lies between 200 and 600 mg/week.

Question: What does it cost to buy Deca-Durabolin? Answer: the price will vary depending on how you do it.

Please be careful with the choices you make and research as much as you can before you buy Deca-Durabolin or any other steroid.

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Cytomel (Liothyronine Sodium) Information:

Cytomel is mainly used to treat individuals with an underactive thyroid, otherwise known as hypothyroidism. Sometimes the thyroid stops producing enough hormones so this man-made hormone is given to make up the difference. Thyroid cancer is also sometimes treated with this drug.

Cytomel Side Effects

- if the dose of Cytomel is increased too quickly at the beginning of the treatment, can cause the following clinical symptoms for a thyroid hyperfunction: heart palpitation, trembling, irregular heartbeat, heart oppression, agitation, shortness of breath, excretion of sugar through the urine, excessive perspiration, diarrhea, weight loss, psychic disorders

 Cytomel - warning signs requiring medical attention

- headaches, irritability, trouble sleeping, nervousness, increased sweating, heat intolerance, diarrhea, and menstrual changes.

Question: What does it cost to buy Cytomel? Answer: the price will vary depending on how you do it.

Please be careful with the choices you make and research as much as you can before you buy Cytomel or any other steroid.

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Cyclofenil information:

This drug actually works by simulating the effects of testosterone via inhibiting the negative feedback loop caused by estrogen, with regards to testosterone production.

Cyclofenil Side Effects

- side effects can include hot flashes, acne and an increase in sexual desire. Mood swings are also a byproduct of the drug.

Cyclofenil - warning signs requiring medical attention

- the above side effects are signs that an individual should seek medical attention.

Effective dosage :

- 400-600mgs/day would be an appropriate dose for use in Post-Cycle-Therapy, or during a cycle

Question: What does it cost to buy Cyclofenil? Answer: the price will vary depending on how you do it.

Please be careful with the choices you make and research as much as you can before you buy Cyclofenil or any other steroid.

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Clomid (clomiphene citrate) information:

Clomid is the anti-estrogen of choice for improving recovery of natural testosterone production after a cycle, improving testosterone production of endurance athletes, and is also effective in reducing risk of gynecomastia during a cycle employing aromatizable steroids.

Question: Where can you buy Clomid ?

Answer: There are different places to buy Clomid. Among the most common are gyms and the internet.

Clomid side effects

- vision problems including blurriness and seeing spots.

Clomid warning signs requiring medical attention

- upset stomach, hot flashes, headaches, breast tenderness, bloating, abdominal pain or fullness.

Effective Dosage:

25-100 mcg/day
Drug Class: Synthetic thyroid hormone.
Additional Comments: Significant suppression of Thyroid function during use

Question: What does it cost to buy Clomid? Answer: the price will vary depending on how you do it.

Please be careful with the choices you make and research as much as you can before you buy Clomid or any other steroid.

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Clenbuterol (Clen)

Where can you buy Clenbuterol? There are different places to buy Clenbuterol. The most common is the Internet. Clenbuterol is a widely used bronchodilator in many parts of the world. It is most often prepared in 2Omcg tablets, but Clenbuterol is also available in syrup and injectable form. This drug belongs to a broad group of drugs knows as sympathomimetics. Clenbuterol affect that sympathetic nervous system in a wide number of ways, largely mediated by the distribution of adrenoceptors.

Clenbuterol Medical Use

Clenbuterol is prescribed to individuals with asthma and as a decongestant in some countries.

Clenbuterol Side Effects

Headaches, tremors, nervousness, trouble sleeping and cramps are possible side effects

Question : What does it cost to buy Clenbuterol?
Answer:   the price will vary depending on how you do it.

Please be careful with the choices you make and research as much as you can before you buy Clenbuterol or any other steroid.

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Aratest

Aratest is a veterinarian drug produced in Mexico as a form of testosterone propionate. Where can you buy Aratest? There are different places to buy Aratest. Among the most common are gyms and the internet.

Aratest Side Effects

Increased aggression, acne, hair loss, trouble sleeping and the development of breast tissue in men are all side effects of aratest.

Aratest - Warning signs requiring medical attention

The inability to move one’s legs or being able to walk are clear signs of medical problems associated with the drug. In addition, you should seek medical help if you experience prolonged erections or an increase in the number of erections.

Identifying Aratest

Injectable form.

Effective Dose (Men): 350-2000mg+ week.
Effective Dose (Women): 50-100mgs/week
Active life: 2-3 days
Detection Time: 2-3 weeks

Question : What does it cost to buy Aratest? Answer: the price will vary depending on how you do it.

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Andriol (Testosterone Undecanoate)

Where can you buy Andriol? There are different places to buy Andriol. Among the most common are gyms and the internet. Andriol, like all testosterones, is prescribed to treat low levels of naturally occurring testosterone in men. Andriol is prescribed by your doctor. It is a synthetic version of natural testosterone that your body needs for healthy functioning.

Andriol Side Effects

Abusers can experience a change in sexual desire, water retention and painful erections.

Andriol - Warning signs requiring medical attention

Those experiencing painful or prolonged erections should seek medical attention.

Identifying Andriol

Oral format.

Active Life: Less than 8 hours
Drug Class: Anabolic/Androgenic Steroid (Oral)
Average Dose: Men 240-320 mg/day
Acne: Low
Water Retention: Yes, in higher doses - 280-400 mg/day
High Blood Pressure: Yes - Dosage related
Liver Toxic: Low
Aromatization: Low to moderate
DHT Conversion: Yes in higher dosage
Decrease HPTA function: Low, except in higher dosages

Please be careful with the choices you make and research as much as you can before you buy Andriol or any other steroid.

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Anavar (Oxandrolone) Medical Use

If you are serious and want to buy Anavar, you would probably not want to pay more than the regular rate. Anavar is used medically to aid individuals who have lost weight due to surgery, trauma or infection. Those experiencing osteoporosis also are prescribed the drug to stop bone pain. Doctors sometimes use the medication to treat breast cancer and hereditary angioedema.
Usually the best prices to buy Anavar will be from your online sources, and if you find one you can trust it will probably be the most convenient. Using anavar can lead to such side effects as the development of male characteristics (masculinization) in women including the deepening of the voice and facial hair growth.

In addition, users can experience nausea, vomiting, trouble sleeping, changes in skin color, and changes in sexual interest.

Anavar side effects

Detection time:3 weeks
Additional comments: Anavar’s active Life is 8-12 hours. It’s DTH conversation is considered Low, HPTA function is dosage dependant.
Drug Class: Anabolic/Androgenic Steroid (Oral).

Anavar - Warning signs requiring medical attention

yellowing eyes and skin, dark urine, unusual tiredness, or sudden/persistent stomach/abdominal pain, swelling ankles/feet, unusual tiredness, breast tenderness/swelling in men, easy bruising/bleeding, severe muscle spasms, mental/mood changes, seizures

Identifying Anavar

Anavar is taken orally, in the form of a pill.

Anavar Effective dosage:

Men: 20-50 mg/day.
Women: 5-15 mg/day.

Please be careful with the choices you make and research as much as you can before you buy Anavar or any other steroid.

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Anadur (Nandrolone Hexylphenylpropionate) Side Effects

Where can you buy Anadur? There are different places to buy Anadur. The most common is the Internet. Side effects of anadur include impotence and a reduction in one’s sex drive. In addition, the steroid can cause the body’s natural production of testosterone to stop. Anadur can also cause a buildup of fat and joint pain.

Anadur - Warning signs requiring medical attention

Increased blood pressure.

Identifying Anadur

Injectable form.

Question : What does it cost to buy Anadur? Answer: the price will vary depending on how you do it.

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Anadrol Medical Use

Where can you buy Anadrol? There are different places to buy Anadrol. Among the most common are gyms and the internet. Anadrol was developed and is used to treat individuals with anemia. It is also used to help those suffering with diseases that cause weight loss. This medication may also be used to treat an allergic swelling condition (hereditary angioedema).

Anadrol Side Effects

Detection time: 5-6 weeks.
Additional comments: Active Life: 6-8 hours.
Drug Class: Anabolic/Androgenic Steroid.

Anadrol is the most hepatotoxic (liver toxic) steroid used by abusers. This medication may cause serious, sometimes life-threatening liver problems including cysts, tumors, or liver failure.

In addition, this medication may affect your cholesterol level and increase your risk of heart disease (atherosclerosis) or blood vessel problems.

This medication may stunt growth in children under 18 years of age and affect sexual development in children.

Anadrol - Warning signs requiring medical attention

Dark urine, yellowing eyes or skin, persistent nausea/vomiting, stomach/abdominal pain, or unusual fatigue.

Identifying Anadrol

This steroid can be found in pill, liquid and paper forms.

Anadrol Effective dosage:

Men: 15-50 mg/day.
Women: 5-10 mg/day.

Question : What does it cost to buy Anadrol? Answer: the price will vary depending on how you do it.

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Almost every gym has one; the male who wants just a little extra help when it comes to the muscle building department (culturism). Let’s face it. Building muscle is hard work. For guys who are quite large already, not only do they have to deal with making sure they are hitting the gym regularly to maintain their weight, they also have to start eating enormous proportions of food. For some, it can be quite the challenge. Their grocery bill starts reaching the high triple digits, they are forcing food down even when they are not particularly hungry in order to provide the calories required for growth and they have to constantly be planning out their meals and eating every so often in order to get their daily food intake in. It can make for quite an unpleasant situation. Add to that that muscle gains typically are rather slow and some just do not have the patience for it.

Some of the signs that signify if a person is using steroids (steroizi) are:
-rapid muscle growth
-increased occurrence of acne
-heavy mood swings
-depressive tendencies
-violent behaviour
-increased irritability
-male pattern baldness
-reduction in the size of the male sex organ
-reduced sperm count
-increased chance of gynecomastia (development of male breast tissue)
-high levels of anxiety

So they turn to chemical help to speed the process up. The benefit to this is that they will likely all of a sudden start packing on the weight they had hoped for. Changes will take place that they’ve been trying to accomplish for many months if not years. The downside however is that they are putting their health at a great risk. Steroid use is not something to take lightly as the consequences of it can last for a lifetime. Not only that but it is not uncommon that when a bodybuilder comes off the steroids, his new found muscle mass becomes a thing of the past. Unless he cycles the steroids really well and keeps up insane food intakes, he will more often than not find it hard to maintain this new body weight. When the weight loss happens, this can put the person through great psychological turmoil. Just as some women suffer from eating disorders and wanting to be thinner, some men suffer from disorders of not feeling big enough. When the weight starts coming off, it affects them the same way as if someone who had an eating disorder started gaining weight. They may go through periods of extreme depression because of the rapid changes in their body that are occurring now in the opposite direction.

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Steroids - is the abuse worth it?

There are a lot of distinct elements contributing to steroid abuse, but first it is useful to identify how steriods are utilized prior to checking how this use turns into steroid abuse. Steroids (sex hormone) are, for the most part, banned in the U.S. There are a few roids that have been authorized for medical use either as oral, topical or intravenous treatments. When we quote “steroid abuse by athletes” it always means abuse of a type of steroids called  “Anabolic Steroids”. Anabolic steroids are a group of steriods (steroizi) that aid in bodybuilding. Some pharmacists prescribe this type of roids for patients with chronic muscle wasting diseases like cancers, HIV-AIDS. (more…)

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Football games, baseball games and World Wrestling Entertainment, they completely have one thing in general: STEROIDS. Baseball games are controlled by STEROIDS. Barry Bonds nearly breaked the all time home run record, the most desired record in sports. He has a big brain and I am only supposing minuscule balls. If he really used steroids he should fess up and say the truth. He will feel much better and the people would be more tolerant.

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Generic name: Albuterol sulfate
Brand names: VoSpire Extended-Release Tablets, Volmax Extended-Release Tablets, Ventolin HFA, Proventil HFA, AccuNeb, Proventil

Albuterol sulfate is a (relatively) selective beta-2 adrenoreceptor agonist, just like Clenbuterol, but Albuterol produces a much “cleaner” type of stimulant effect than Clenbuterol.

Important facts on Albuterol sulfate

Do not take albuterol sulfate more frequently than your doctor recommends. Increasing the number of doses can be dangerous and may actually make symptoms of asthma worse. If the dose your doctor recommends does not provide relief of your symptoms, or if your symptoms become worse, consult your doctor immediately.

Common side effects of Albuterol

Aggression, agitation, allergic reaction, anxiety, back pain, chest pain or discomfort, chills and fever, coordination problems, cough, decreased appetite, depression, difficulty speaking, diabetes, diarrhea, dizziness, drowsiness, dry mouth and throat, excitement, fluid retention and swelling, flushing, general bodily discomfort, headache, heart palpitations, heartburn, hives, increased appetite, increased blood pressure, increased difficulty breathing, indigestion, irritability, labored breathing, leg cramps, light-headedness, muscle cramps, muscle spasm, nasal inflammation, nausea, nervousness, nightmares, nosebleed, overactivity, rapid heartbeat, rash, respiratory infection or disorder, restlessness, ringing in the ears, shakiness, sleeplessness, slowed movement, stomachache, stuffy nose, sweating, swelling of mouth and throat, taste sensation on inhalation, throat irritation, tooth discoloration, tremors, unusual taste, urinary problems, vomiting, weakness, wheezing.

Symptoms of albuterol overdose may include

Dizziness, dry mouth, fatigue, general feeling of illness, headache, high or low blood pressure, insomnia, nausea, nervousness, radiating chest pain, rapid or irregular heartbeat, seizures, tremors.

Do not exceed your doctor’s recommended dose of albuterol. If you need more than usual, check with your doctor. Your asthma may be getting unstable, and you may need another medication. Do not, however, change your medication without first consulting your doctor or pharmacist.

source: drugs.com , more on albuterol sulfate on wikipedia, the free encyclopedia.

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Warning! Articles related to the use of illegal performance enhancing drugs are for information purposes only and are the sole expressions of the individual authors opinion. Steroids.ro do not promote the use of these substances and the information contained within this publication is not intended to persuade or encourage the use or possession of illegal substances. These substances should be used only under the advice and supervision of a qualified, licensed physician.

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Accutane Isotretinoin (eye-soe-TRET-i-noyn) is used to treat severe, disfiguring nodular acne. It should be used only after other acne medicines have been tried and have failed to help the acne. Isotretinoin may also be used to treat other skin diseases as determined by your doctor.

Isotretinoin must not be used to treat women who are able to bear children unless other forms of treatment have been tried first and have failed. Isotretinoin must not be taken during pregnancy because it causes birth defects in humans. If you are able to bear children, it is very important that you read, understand, and follow the pregnancy warnings for isotretinoin .

This medicine is available only with your doctor’s prescription and should be prescribed only by a doctor who has special knowledge of the diagnosis and treatment of severe, uncontrollable cystic acne.

Accutane Isotretinoin is a prescription medication more commonly known by its brand name of Accutane. Isotretinoin is a synthetic retinoid, derived from Vitamin A, that inhibits sebaceous gland secretion and is used most commonly in the treatment of severe forms of acne. It is known to be teratogenic, in other words a drug that can’t be given to women that are pregnant or not properly following a contraceptive program.

Isotretinoin is the chemical name of active ingredient in Accutane. Accutane is a registered trademark of Hoffman-La Roche Inc. in the United States and/or other countries.

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Warning! Articles related to the use of illegal performance enhancing drugs are for information purposes only and are the sole expressions of the individual authors opinion. Steroids.ro do not promote the use of these substances and the information contained within this publication is not intended to persuade or encourage the use or possession of illegal substances. These substances should be used only under the advice and supervision of a qualified, licensed physician.

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Prostaglandins are part of a class of substances called eicosanoids. Eicosanoids are a group of substances derived from fatty acids and include prostaglandins, thromboxanes, and leukotrienes, all of which are formed from precursor fatty acids by the incorporation of oxygen atoms into the fatty acid chains. This reaction is called oxygenation and is carried out by cyclo-oxygenase enzymes. Prostaglandins and their metabolites have been found in virtually every tissue in the body.

The discovery of prostaglandins and determination of their structure began in 1930, when Raphael Kurzrok and Charles Lieb, both new York gynecologists, observed that human seminal fluid stimulates contraction of isolated uterine muscle. A few years later in Sweden, Ulf von Euler confirmed this report and noted that human seminal fluid also produces contraction in intestinal smooth muscle and lowers blood pressure when injected into the blood stream. It was Von Euler who came up with the name prostaglandin for this mysterious substance. The name prostaglandin seemed appropriate because he thought it originated in the prostate gland. Today, we know that prostaglandin production is not limited to the prostate, in fact, there is virtually no soft tissue in the body that doesn’t produce them. The name, however, has stuck with us through the years. If Von Euler had known his name for prostaglandins would still be with us into the next millennia, I’m sure he would have chosen to name them “Von Eulers” or “UVEs” instead of prostaglandins. By 1960, several specific prostaglandins had been isolated in pure crystalline form and their structures determined. Because our concern with prostaglandins involves primarily PGF2a, and perhaps PGE2, we will not go into detail about the myriad of other prostaglandins. Just know that prostaglandins are abbreviated “PG”. The additional letter and numerical script indicate the type and series. The various types differ in the functional group present in the five-membered ring.

While scientists were studying the structure of these new compounds, other research was being done to determine their role in human physiology and their potential as drugs. Initially these compounds were extremely expensive to synthesize and/or isolate in sufficient quantities for research. In 1969, the price of prostaglandins dropped dramatically with the discovery that the gorgonian sea whip, or sea fan, is a rich source of prostaglandin-like materials. Now however, there is no need to rely on natural sources because chemists have developed highly effective laboratory methods for the synthesis of almost any prostaglandin or prostaglandin analog.

Endogenous production from Arachidonic Acid

Prostaglandins (PGs) are not stored in the tissues of your body. PGs are produced in response to some physiological trigger. The starting material for PG synthesis are unsaturated fatty acids that have 20 carbon structures. The fatty acid that is used to make PGF2a is arachidonic acid

Functions of prostaglandins in the body

Prostaglandins are classified as autocrine (effecting the same cell that produced it), as well as paracrine (effecting adjacent cells), regulators. They do not really fit into the category of hormones, nor are they neurotransmitters, instead they are simply considered as a corollary of the endocrine system.

The following are some of the regulatory functions of prostaglandins in various organs and systems of the body:

Inflammation & Pain - PGs promote many aspects of the inflammatory response. They are involved in the sensation of pain associated with inflammation and vasoconstriction and/or dilation, and the development of fever. PGs, when injected directly into the hypothalamus, induce fever. Anecdotally, the use of PGF2a also induces a rise in body temperature presumably by interacting with the hypothalamus as well.

Reproductive systems. PGs may play a role in ovulation and corpus luteum function in the ovaries and in contraction of the uterus. Excessive PG production may be involved in premature labor, endometriosis, dysmenorrhea (menstrual cramps), and other gynecological disorders. PGs are often given to induce labor.

Gastrointestinal tract - The stomach and intestine produce PGs. PGs are believed to inhibit gastric secretions and influence gastric motility as well as fluid absorption. Drugs such as aspirin that inhibit prostaglandin production can lead to overproduction of gastric secretion. This predisposes the person to gastric ulcers.

Respiratory System - PGs can cause vasoconstriction as well as vasodilation of blood vessels within the lungs, depending on which PGs are being produced. PGs also cause both dilation and constriction of bronchial smooth muscle. PGs as well as other eicosanoids may play a role in asthma.

Blood vessels - Some PGs are vasoconstrictors, others are vasodilators. The overall effect is determined by which PG is present in greater concentration.

Blood clotting - Thromboxanes, also a product of cyclo-oxygenase, are produced by blood platelets. These eicosanoids promote platelet aggregation and vasoconstriction. Prostacyclin, produced by vascular endothelial cells, inhibits platelet aggregation and causes vasodilation.

Kidneys - PGs are produced in the medulla of the kidneys and cause vasodilation, resulting in increased renal blood flow and increased excretion of water and electrolytes in the urine. In particular, high potassium intake has been shown to selectively increase PGF2a excretion in animals.

Protein synthesis - PGs are known to be regulators of protein synthesis in skeletal muscle. PGE2 and PGF2a being involved in protein breakdown and protein synthesis rates respectively. Stretch induced hypertrophy of skeletal muscle is in part regulated by prostaglandins. More on the role of PGs in protein synthesis in later sections.

Adipogenesis - PGF2a directly inhibits adipogenesis. You should not be surprised to hear that yet another prostaglandin serves to induce adipogenesis, namely PGJ2. PGJ2 derivatives function as activating ligands for peroxisome proliferator-activated receptor (PPAR), a nuclear hormone receptor that is central to fat cell proliferation. PGF2 blocks adipogenesis through activation of mitogen-activated protein kinase (the same kinase involved in insulin action), resulting in inhibitory phosphorylation of PPAR. Both mitogen-activated protein kinase activation and PPAR phosphorylation are required for the anti-adipogenic effects of PGF2. So you have PGs within the cell telling the fat cell to divide while at the same time you have other PGs, such as PGF2a, at the outside preventing it from taking place

Current uses of PGF2a

Humans - PGF2a is not currently FDA approved for use in humans. Products containing PGF2a should be considered hazardous to women and must be handled with extreme care. PGF2a is readily absorbed through the skin and may result in birth defects and/or instantaneous abortion. Prostaglandins of use today in humans are of the “E” class and are administered to women for abortion or to induce labor. Prostaglandins are also used for impotence in men. In such case it (PGE1) is injected directly into the penis.

Animals - PGF2a has been tested in a wide range of animals from monkeys to horses. In most cases the side effects are increased body temperature, vomiting and diarrhea, bronchial constriction, confusion, loss of coordination, tachycardia, and low blood pressure just to name a few. PGF2a is nontoxic with a serum half life of only minutes.

PGF2a is currently used in animal husbandry to manage breeding. It is used commonly as dinoprost in the form of a tromethamine salt. Upjohn makes a version called Lutalyse® as a sterile solution for subcutaneous and intramuscular injection. It’s purpose is to synchronizing ovulation in cattle by sequential injection of several hormones along with PGF2a. A hormone selected from the group consisting of gonadotropin releasing hormone (GnRH), luteinizing hormone (LH), or human chorionic gonadotropin (hCG) is administered to an open cow during an estrous cycle in order to stimulate follicle development. PGF2a is then administered to initiate corpus luteum regression about five to eight days after administration of the GnRH, LH or hCG. A second dose of GnRH, LH or hCG is then administered concomitantly with the PGF2a injection or up to about three days after the PGF2a injection. This second dose of hormone functions to stimulate the ovulation of a dominant follicle and the cow is then breed within one day of the administration of the second dose of hormone

The Role of PGF2a in Muscle Growth

After that brief introduction into prostaglandins, we can now begin to discuss more specifically the role of prostaglandins in muscle growth. In a nutshell, mechanical stimulation (i.e. intermittent stretch) results in the production and efflux of two prostaglandins, PGE2 and PGF2a. PGE2 increases protein degradation where as PGF2a increases protein synthesis. Muscle hypertrophy is usually achieved by an increase in protein synthesis as well as a proportionately smaller increase in degradation. The simultaneous release of both PGE2 and PGF2a creates this condition.

It is well known that mechanical stretch, without any electrical activity, is sufficient to induce muscle hypertrophy. Recent studies have shown that the mechanism by which mechanical stretch leads to prostaglandin production and ultimately muscle growth, involves G proteins embedded in the cell membrane. These G proteins increase the amount of cyclo-oxygenase, the enzyme responsible for making prostaglandins from arachidonic acid. Skeletal muscle cyclooxygenase generates PGE2 and PGF2 alpha at a ratio approximately equal to one.

The exact mechanism by which PGF2a increases protein synthesis is not entirely clear. That’s just a spineless way of saying, “I don’t know the exact answer to that!” We are free to speculate though. It may involve short phase protein synthesis and/or long phase protein synthesis

2 phases of protein synthesis Modulation

Modulation of protein synthesis rates occurs at two levels, the short phase and the long phase. The short phase alteration in protein synthesis rates occurs by altering the activity of existing ribosomes and/or eukaryotic initiation factors (eIFs). This happens within minutes of the appropriate physiological trigger. The long phase modulation of protein synthesis happens by way of increasing the number of myonuclei. This mechanism involves hormones and growth factors such as HGH and IGF-1 bringing about the activation of myogenic stem cells. This can take several days to effect protein synthesis rates. This is a simplified view but for our purposes it is sufficient.

The role of PGF2a in short phase protein synthesis in muscle tissue is speculative at best. In non-muscle tissue, prostaglandins effect calcium fluxes, plasma membrane ionic channel activities, and cyclic nucleotide levels. All of which are important regulators of protein synthesis rates in muscle. PGF2a has been shown to interact with the S6 small ribosomal subunit, increasing its potential to form the ribosomal initiation complex with the large subunits. It is also plausible that PGF2a may effect the activity of eIFs.

Initiation of translation (the binding of mRNA to the ribosomal pre-initiation complex) requires group 4 eukaryotic initiation factors (eIFs). These initiation factors interact with the mRNA in such a way that makes translation (the construction of new proteins from the mRNA strand) possible. Two eIFs, called eIF4A and eIF4B, act in concert to unwind the mRNA strand. Another one called eIF4E binds to what is called the “cap region” and is important for controlling which mRNA strands are translated and also for stabilization of the mRNA strand. Finally, eIF4G is a large polypeptide that acts as a scaffold or framework around which all of these initiation factors and the mRNA and ribosome can be kept in place and proper orientation for translation. There is yet no direct evidence to confirm that PGF2a works through this mechanism however.

Long term modulation of protein synthesis involves the activation of myogenic stem cells or satellite cells. If you recall, when a muscle is stretched it not only produces PGF2a, but also PGE2. PGE2 is a potent inducer of satellite cell proliferation and fusion. This is how existing muscle cells increase the number of nuclei they contain. This is important because in order for a muscle to grow rapidly, it must produce more mRNA. This is done in the nucleus of the muscle cell. The more nuclei you have, the more mRNA you can produce. Within the cell, prostaglandins may also be involved in regulating the number of ribosomes. This could have long term implications on growth and development as well as stretch induced hypertrophy

The role of other hormones, drugs and diet in the action of PGs.

Because prostaglandins are signaling molecules that get their message across through multi step signal transduction pathways, they are susceptible to modulation by several chemical, hormonal, and dietary factors. I will do my best to shed some light on the subject without bogging you down with meaningless terms and jargon. It is well to remember that the action and interaction of prostaglandins in the human body is complex.

Cortisol

Cortisol effects the production of prostaglandins in muscle tissue by at least two mechanisms. First, cortisol by way of lipocortins, inhibits the action of phospholipase A2. Phospholipase is necessary in order to make arachidonic acid available for PGF2a production. Cortisol also inhibits the production of cyclo-oxygenase mRNA content within cells. As mentioned earlier, cyclo-oxygenase is the enzyme that converts arachidonic acid into prostaglandins. So cortisol inhibits muscle growth by preventing the production of PGF2a in response to training (mechanical stimulation) and eating (insulin action).

Insulin

As eluded to above, insulin stimulated protein synthesis is linked to the production of phospholipases which lead to increased availability of arachidonic acid. This is a two edged sword. Increased availability of arachidonic acid can increase the amount of PGF2a thereby increasing protein synthesis. On the other hand, arachidonic aid directly suppresses GLUT4 production which is the chief glucose transporter in skeletal muscle. High levels of arachidonic acid can reduce glucose transport by up to 50%. It could be that insulin action is more dependant on the cAMP antagonist, cyclic PIP (prostaglandylinositol cyclic phosphate), a proposed second messenger for insulin and alpha-adrenoceptor action, than on PGF2a. PGE2 however is a different story. Prostaglandin E, myo-inositol and one phosphate are components of cyclic PIP. So increased production of PGE2 may increase insulin mediated glucose transport through this mechanism. Taking this into consideration, exogenous PGF2a should not be considered to replace insulin.

Dietary Fatty Acids

Dietary fatty acids significantly effects prostaglandin production. Diets high in omega-3 fatty acids (fish oil, flax oil) decrease prostaglandin production. Diets high in omega-6 fatty acids (corn oil) increase prostaglandin production. Once again you have pros and cons with trying to manipulate PGF2a production with your diet. By increasing omega-3s, you get lower levels of PGF2a and probably a less intense stimulus of protein synthesis immediately after you workout. On the other hand by increasing omega-3s you reduce inflamation, pain, increase GLUT4 content, and a whole host of other factors related to cardiac risk. I don’t think its as clear cut as Dr. Sears (Zone Diet) would have you believe. Trying to manipulate the diet to control prostaglandin kinetics is fraught with complexity making black and white statements difficult to support.

NSAIDs

NSAIDs are non-steroidal anti-inflammatory drugs. An example of such drugs are aspirin, ibuprofen (Motrin), naproxen sodium (Anaprox, Alleve). There are several more but these are the most common to consumers. NSAIDs work by inhibiting the activity of cyclooxygenase. By blocking cyclooxygenase you block prostaglandin production. These drugs have been shown to improve nitrogen balance under conditions of severe physical stress such as after surgery. The effect is abolished when PGE2 is infused linking PGE2 production with the catabolic effect of stress. In the case of PGF2a, the use of NSAIDs also blocks its production in that PGE2 and PGF2a are normally produced in a 1:1 ratio from the same precursor. Using NSAIDS while using exogenous PGF2a may improve the anabolic effect by reducing PGE2 in the presents of elevated PGF2a shifting the ratio towards anabolism.

PGF2a + IGF-1: The ultimate cocktail for localized muscle growth?!

Say good by to lagging body parts forever. It is a special time to be a bodybuilder. With the advent of PGF2a as a localized anabolic agent along with the newly available rhIGF-1 which has also been shown to build muscle where you want it, the future for genetically challenged bodybuilders looks bright indeed. A brief refresher course on locally injected IGF-1. Non-exercised muscle, when injection with 0.9 - 1.9 micrograms/kg/day of rhIGF-1 was shown to mimic the effects of physically loading the muscle. Much the same effect PGF2a but by different mechanisms. With local IGF-1 injections there is an increase in protein content, cross sectional area and DNA content. The increase in muscle DNA is presumed to be a result of increased proliferation and differentiation of satellite cells which donate their nuclei upon fusion with damaged or hypertrophying muscle cells. Take note that the quantities of IGF-1 needed are extremely small, much smaller than studies that have shown relatively poor results from administering IGF-1 systemically which range from 1.0 to 6.9 milligrams/kg/day.

Now add PGF2a to the mix and whalla! You can virtually mimic the mechanical stimulus of training without even picking up a weight. You have PGF2a to accelerate short term protein synthesis by activating ribosomes and/or eIFs and thereby translation, as well as IGF-1 to activate satellite cells to bind and donate additional nuclei to boost the amount of mRNA to be used by the ribosomes. Because the mechanism of action is different, the two compounds should compliment each other delivering results beyond what either one alone could produce.

Are these compounds going to replace traditional training? Not in the near future. The use of site injectable drugs only reaches the surface musculature. Deeper muscles are only stimulated to grow with traditional training. For strength athletes, strength is dependant on neuromuscular training which is not enhanced by simple muscle hypertrophy without actual lifting in a coordinated fashion. Are these compounds going to replace traditional anabolics? No. The reason is basically the same as with training. Deeper muscle groups are only reached by systemically administered anabolics that are carried throughout the entire body. In addition, androgens are needed to influence genetic expression in favor of whole body skeletal muscle growth. Are these compounds going to change the face of bodybuilding? It is very likely that they will, depending on their availability and cost. I would hope that as competitors become educated about these alternatives that we will no longer see implants in top level competitors. It would also be nice to see people have an option when it comes to pumping their muscles full of “stuff” in hopes that it will improve their symmetry. No doubt the future will bring us even more new and exciting drugs like non-steroidal androgens and compounds that alter the expression of myostatin (GDF8). Once again, it is an exciting time in the science of bodybuilding, perhaps now more than any other time since the introduction of testosterone.

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Warning! Articles related to the use of illegal performance enhancing drugs are for information purposes only and are the sole expressions of the individual authors opinion. Steroids.ro do not promote the use of these substances and the information contained within this publication is not intended to persuade or encourage the use or possession of illegal substances. These substances should be used only under the advice and supervision of a qualified, licensed physician.

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Prostaglandin (PGF2a) - Steroid Profile of Prostaglandin

MGF is a splice variant of the IGF gene which increases stem cell count in the muscle and allows for muscle fibers to fuse and mature. This is a process required for growth of adult muscle. Natural MGF is made locally and does not travel into the bloodstream. Synthetic MGF is water based and when administered intramuscularly, travels into the bloodstream. MGF is only stable in the blood stream for only a few minutes.

PEGylation is the act of attaching a Polyethylene glycol (PEG) structure to another larger molecule (in this case, MGF). The PEG acts as a protective coating and the theory here is that this will allow the MGF to be carried through the blood stream without being broken down.

PEG MGF Background

I have to be honest here, and say that in my estimation, PEGylating MGF is basically something a research chemical company did to have a bit of a market with no competition for awhile. That’s not to say that it’s not a decent product, but honestly, in this particular case, I feel that marketing was in the drivers seat with the development of this version of MGF, and science was in the backseat asking “are we there yet?”.

Mechano Growth Factor Action

MGF is produced biologically when muscle fibers are broken down through resistance (weight training). It is a potent factor in muscle growth. MGF stimulates muscle growth, creates new muscle fibers, promotes nitrogen retention and increases protein synthesis. This compound is commonly used for overall growth of muscle and to promote growth in body parts that are not up to par with the rest of the user’s physique. Results usually depend on dosage. Fat loss and strength increases are not typically seen with MGF’s use (as they are in IGF-1 use).

The PEG itself is safe for use as it is approved by the US Food and Drug Administration (FDA) and does not react in the body. The PEG  MGF is not broken down in the body and excreted (intact) through urine or feces. Any risk associated PEGylated drugs is due to drug itself not the PEG per se.

PEG MGF Technical Data

In a study on older rodents, muscle fiber reduction in their older muscles was found to be attributed to decreased activity of satellite cells. After a certain size was reached, growth ceased. In the presence of MGF, satellite cells became activated and hypertrophy in mature muscles continued.

In experiments where MGF was administered intramuscularly, there was a 20% increase in the weight of the injected muscle fibers within 2 weeks. In further studies, it took 4 months for IGF to cause a 25% increase in muscle mass. MGF was found to be more potent than IGF-1Ea in rapid muscle growth (4).

Note: This data is on “regular” MGF, not the Pegylated version….we can assume similar results, however

So, along with regular MGF and Lr3IGF-1, if I felt it to be necessary, I might throw in some PEGMGF on off-days from training, to get additional growth (and again, if it were me, I’d probably recommend 400-500mcg of PEGMGF on off days, with a regular dose of 200mcg of regular MGF + 100mgs of Lr3IGF-1 on training days, as per my article).

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Warning! Articles related to the use of illegal performance enhancing drugs are for information purposes only and are the sole expressions of the individual authors opinion. Steroids.ro do not promote the use of these substances and the information contained within this publication is not intended to persuade or encourage the use or possession of illegal substances. These substances should be used only under the advice and supervision of a qualified, licensed physician.

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PEGylated Mechano Growth Factor (PEG MGF) - Steroid Profile

After resistance exercise, IGF-1 is released within the muscle. Specifically, at this time, immediately following the mechanical use of a muscle, the IGF-I gene is spliced towards MGF which initiates hypertrophy and repair of local muscle damage. It does so both by activating muscle stem cells and satellite cells, but also via various other anabolic processes.It differs from “regular” IGF-1 mainly due to it’s C-Terminal sequence.

Mechano Growth Factor Background

At the time of this writing, bodybuilders and athletes have been experimenting with MGF for a couple of years already. It was first discovered in the muscle by Goldspink, et al. In human muscle, a 49-base insert changes the reading frame in mechano growth factor (MGF) as compared to IGF-1.

MGF Action

When mechanical overload is introduced to a muscle (as by weight training), the IGF-1 gene released and is differentially spliced during the bodies response. Initially, it it is spliced to produce predominantly IGF-1Ec (called the MGF splice variant of IGF-1). This early splicing stimulates satellite cells into activation. Which in turn allows the activation of extra undamaged nuclei to grow new muscle fiber and tissue. The appearance of MGF also initiates the upregulation of new protein synthesis. After this initial splicing of IGF-1 into MGF, production then switches towards producing a systemic release of IGF-1Ea from the liver, which also upregulates protein synthesis as well. The expression of IGF-1 splice variants, over the course of the healing and regrowth phase of muscle repair is thought to be the primary anabolic mechanism by which the body produces new muscle. MGF is available as an injectable peptide, and it has been anecdotally shown that injecting it will cause a response in the area resulting in localized muscle growth.

Mechano Growth Factor Technical Data

In a rodent study, a single intramuscular injection into muscle resulted in a 25% increase in mean muscle fibre cross section area within three weeks. Using a similar protocol, liver-derived IGF-1 took four months to produce a 15% increase.

It would also appear that with regards to age, the young have a better ability to respond to MGF, and that the elderly experience a decreased response to MGF which results in a decreased ability to stimulate the growth of new muscle tissue.

In the words of the man known as the father of MGF research:

“MGF is… a prime candidate for gene doping for enhancement of athletic performance.”

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Warning! Articles related to the use of illegal performance enhancing drugs are for information purposes only and are the sole expressions of the individual authors opinion. Steroids.ro do not promote the use of these substances and the information contained within this publication is not intended to persuade or encourage the use or possession of illegal substances. These substances should be used only under the advice and supervision of a qualified, licensed physician.

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Mechano Growth Factor (MGF) - Anabolic Steroid MGF

Melanotan II is an analog of the peptide α-MSH hormone and they both cause a darkening effect in the skin. They were inadvertently developed at the University of Arizona during research into skin cancer.

Although Melanotan-I and Melanotan-II are similar in name they possess different biological properties, and Melanotan II causes an increase in libido not found in the first version.

Melanotan II Background

Currently both forms of Melanotan are being tested and developed under the name CUV1647 by the Australian company Clinuvel Pharmaceuticals.

Melanotan Action

Melanotan works by stimulating the body’s naturally occurring alpha-melanocyte stimulating hormone (α-MSH), causing Melanogenesis, a process where melanocytes (tanning cells in the skin) produce melanin (pigment). Administering this hormone to the body directly is an effective and safe alternative to tanning by UV exposure without any previously documented toxic effects.

Technical Data

Melanotan research has been ongoing at the University of Arizona since the mid 1980’s and is currently being headed by Dr. Victor Hruby. Numerous trials and testing have proved Melanotan to be safe and 1,000 times more potent than natural a-MSH. Melanotan is expected to be used in the future as a drug to combat the major health epidemic of melanoma (skin cancer). Scientists found it to be effective by stimulating subjects’ natural tanning mechanism and to create a tan without first needing exposure to harmful levels of UV radiation. This will eventually (potentially) allow people to obtain a tan and reduce skin damage that can potentially cause cancer of the skin. Additionally, Melanotan II was found to cause increased libido and sexual function.

Melanotan II gives you a nice even tan, and lasts as long as a “normal” tan, based on how dark you get. I used 1 mL the first day, and then 0.5 mL every day for the rest of the week and the following week. That basically made me as tan as I would be in the summer (which was easily maintained with 1mL once a week).

The prosexual effects are also very pronounced, and you can definitely expect to experience more erections, on the level of a decently dosed cycle of testosterone.

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Warning! Articles related to the use of illegal performance enhancing drugs are for information purposes only and are the sole expressions of the individual authors opinion. Steroids.ro do not promote the use of these substances and the information contained within this publication is not intended to persuade or encourage the use or possession of illegal substances. These substances should be used only under the advice and supervision of a qualified, licensed physician.

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Melanotan II - Melanotan Steroid Profile

IGF-1 Background

In the 1970’s, IGF-1 was known as as “Sulfation Factor” and “Nonsuppressible Insulin-like Activity” (NSILA). In the 1980’s, it was known as “Somatomedin C.” The most popular type of IGF-1 available on the Black Market is a longer lasting version (more amino acids in length) known as Long R3 Insulin-like Growth Factor-I or Long R3IGF-I. Lr3igf-1 is more potent than the lesser versions which are no longer available on the black market. Of that type of IGF, there are two types commonly available (Media and Receptor grades, respectively). These last two types of IGF mostly just refer to the purity of what is actually in the bottle.

IGF-1 Action

IGF-1 is released in the liver and binds to the IGF receptors within the cells, which ultimately causes a stimulation of cell growth (both causing new tissue formation and existing tissue growth) and an inhibition of cell death. It is a highly anabolic and anti-catabolic compound. For the athlete or bodybuilder, this had many positive effects: increased nitrogen retention and protein synthesis because it is highly anabolic. IGF-1 (in the presence of sufficient protein) actually promotes growth of new muscle cells, which increases the overall number of cells in the muscle.

IGF protects the neurons of the brain as well as promotes growth of new motor neurons, making it more possible to rapidly learn new skills during its use. IGF-1 is also responsible in connective tissue production, improves collagen formation and aids in cartilage repair. Similarly, it affects the bones by aiding in bone production and repair.

IGF-1 Technical Data

In a study done on young adult mice, a compound responsible for increased secretion of IGF-1 in muscle fibers was administered. There was an average increase of 15% in muscle mass and a 14% increase in strength. When the study was then conducted on adult mice, there was a 27% increase in strength in the injected muscles as compared with non-injected muscles. It was also found to prevent aging of the muscles. Muscle mass and muscle fiber growth were similar to the levels found in young adults. These effects are most likely due to the ability of IGF-1 to activate satellite cells, therefore stimulating muscle rejuvenation.

In studies conducted where GH and IGF1 were used together, a greater increase of lean body mass and fat reduction was found than by use with each compound alone. Researches also believe that use of testosterone would also increase IGF levels in muscle. In a 12 week study on subjects using IGF-1, IGF-1+GH, or GH alone subjects in this study, gained around 3kgs of lean mass, and lost around 2kgs of fat.

The complete human IGF-1 Long R3 IGF-1 is 2-3 times more potent than IGF-1 due to less ability to be made inactive by IGF binding proteins.

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Warning! Articles related to the use of illegal performance enhancing drugs are for information purposes only and are the sole expressions of the individual authors opinion. Steroids.ro do not promote the use of these substances and the information contained within this publication is not intended to persuade or encourage the use or possession of illegal substances. These substances should be used only under the advice and supervision of a qualified, licensed physician.

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(IGF-1) Insulin-Like Growth Factor - Anabolic steroid IGF-1

INSULIN is a hormone with extensive effects on both metabolism and several other body systems (eg, vascular compliance). When present, it causes most of the body’s cells to take up glucose from the blood (including liver, muscle, and fat tissue cells), storing it as glycogen in the liver and muscle, and stops use of fat as an energy source. When insulin is absent (or low), glucose is not taken up by most body cells and the body begins to use fat as an energy source (ie, transfer of lipids from adipose tissue to the liver for mobilization as an energy source). As its level is a central metabolic control mechanism, its status is also used as a control signal to other body systems (such as amino acid uptake by body cells). It has several other anabolic effects throughout the body. When control of insulin levels fail, diabetes mellitus results.

INSULIN, by itself, is not an effective anabolic. (If it were, diabetics such as Mary Tyler Moore would be huge.)

Mechanism of Insulin

Insulin is produced in the pancreas, and released when any of several stimuli are detected. These include protein ingestion, and glucose in the blood (from food which produces glucose when digested — characteristically this is carbohydrate, though not all types produce glucose and so an increase in blood glucose levels). In target cells, they initiate a signal transduction which has the effect of increasing glucose uptake and storage. Finally, insulin is degraded, terminating the response.

Insulin, in combination with androgen and resistance exercise, may trigger maturation of satellite cells (small, more or less useless cells that are held in reserve, which do not contribute to muscular strength) into mature muscle cells. The advanced steroid user may have plateau’d in that respect, and adding insulin can give new gains.

I don’t think anyone knows whether short or long acting is more effective for building muscle. They seem to be about equally effective. A problem with long acting appears if it would continue acting while asleep: one might die if insufficient carbs had been taken.

_{read more on wikipedia , the free encyclopedia}

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Insulin - Insulin structure, mechanism, production, effects

Human Growth  Hormone (HGH) is a hormone that stimulates growth and cell reproduction in humans and other animals. It is a 191-amino acid, single chain polypeptide hormone which is synthesized, stored, and secreted by the somatotroph cells within the lateral wings of the anterior pituitary gland. Somatotrophin refers to the growth hormone produced natively in animals, the term somatropin refers to growth hormone produced by recombinant DNA technology, and is abbreviated “rhGH”. Growth hormone has a variety of functions in the body, the most noticeable of which is the increase of height throughout childhood, and there are several diseases which can be treated through the therapeutic use of HGH.

HGH secretion

Several molecular isoforms of GH circulate in the plasma. Much of the growth hormone in the circulation is bound to a protein (growth hormone binding protein, GHBP) which is derived from the growth hormone receptor, and an acid label sub unit (ALS).

HGH side effects

There is theoretical concern that human growth hormone treatment may increase the risks of diabetes, especially in those with other predispositions treated with higher doses. One survey of adults who had been treated with replacement cadaver HGH (which has not been used anywhere in the world since 1985) during childhood showed a mildly increased incidence of colon cancer, but linkage with the HGH treatment was not established.

HGH therapeutic use

HGH can be used to treat conditions which produce short stature but are not related to deficiencies in growth hormone, though results are not as dramatic when compared to short stature solely due to deficiency of GH. Examples of other causes of shortness often treated with GH are Turner syndrome, chronic renal failure, Prader-Willi syndrome, intrauterine growth retardation, and severe idiopathic short stature. Higher (”pharmacologic”) doses are required to produce significant acceleration of growth in these conditions, producing blood levels well above physiologic. Despite the higher doses, side effects during treatment are rare, and vary little according to the condition being treated.

Human growth hormone treatment improves muscle strength and slightly reduces body fat in Prader-Willi syndrome, which are significant concerns beyond the need to increase height. HGH is also useful in maintaining muscle mass in wasting due to AIDS. HGH can also be used in patients with short bowel syndrome to lessen the requirement for intravenous total parenteral nutrition.

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HGH (human growth hormone) - The Truth About HGH Steroid

Hexarelin Background

Although relatively new, Hexarelin is becoming a popular choice as a performance enhancement drug. Hexarelin is currently available from several research companies.

Hex Action

Due to Hexarelin’s ability to increase secretion of natural Growth Hormone, most of its effects are similar to those of synthetic GH, although to a slightly lesser extent. Effects of its use include: increase in strength, growth of new muscle fibers, increase in the size of already existing muscle fibers, neural protection, joint rejuvenation, protection and healing. Also, the GH receptors in adipose (fat) tissue allow for potential fat reduction with Hexarelin use. The increase of circulating GH through Hexarelin use causes levels of Insulin-Like Growth Factor (IGF-1) to rise in the liver. IGF-1 is the prime cause of muscle growth in response to GH stimulation.

There is no appetite boost with Hexarelin use (as opposed to GHRP-6’s extreme appetite increase) due to its inability to drastically increase Ghrelin levels that are responsible for added hunger and quicker gastric emptying.

Hexarelin Technical Data

In studies where Hexarelin was injected subcutaneously, Growth Hormone, measured through plasma concentrations, increased significantly and within thirty minutes of injection. GH levels decreased back to normal around four hours post injection. The GH increase, has been found to be effective up to 2mg/kg, any further increase in dose was found to be ineffective in causing a GH response.

Results showed that Hexarelin’s effect on GH stimulation tapered between weeks 4 through 16. Separating cycles by 4 week off periods, avoided the negative feedback loop and the next cycle of Hexarelin produced the same level of results as the first cycle.

Overall, Hexarelin is a good all purpose anabolic. Also, since we know that IGF and GH use produces a shutdown of your endogenous levels of those hormones, Hexarelin also seems very useful for “GH-PCT” or “IGF-PCT”, as it can help restore your natural levels of those hormones after a cycle of them.

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Hexarelin (HEX) - Anabolic steroid profile of Hexarelin HEX

GHRP-6 Background

Although still relatively new, peptides have recently become popular as performance enhancing drugs. GHRP-6 is currently available from a few research companies.

Anabolic Action of GHRP-6

The major side effect accompanied by the use of GHRP-6 is a significant increase in appetite due to a stimulating the release of Ghrelin, a peptide which is released naturally in the lining of the stomach and increases hunger and gastric emptying.

GHRP-6 causes stimulation of the anterior pituitary gland which ultimately causes an increase in GH release. Since GHRP-6 acts directly on the feedback loop which signals the inhibition of GH release, when natural GH secretion has been inhibited by long term synthetic use, GHRP-6 can be used to re-stimulate the natural production of GH. GHRP-6 also affects the central nervous system, by protecting neurons as well as increasing strength in a way very similar to the way certain steroids in the Dihydrotestosterone family do.

Benefits of increased Growth Hormone levels through GHRP-6 stimulation include: an increase in strength, muscle mass and body fat loss, rejuvenation and strengthening of joints, connective tissue and bone mass. Enhanced GH secretion also leads to the liver secreting more IGF-1 (Insulin-Like Growth Factor 1), which is thought to be the primary anabolic mechanism of action for Growth Hormone.

GHRP-6 Technical Data

It has also been discovered that when GHRP-6 and insulin are used simultaneously, GH response to GHRP-6 is increased. A recent study in normal mice showed significant differences in body composition, muscle growth, glucose metabolism, memory and cardiac function in the mice being administered the GHRP-6. There are still many questions regarding this fairly new compound, scientists are hoping with to gain a better clinical understanding of the peptide through further research over the next few years.

Although this stuff can have GH-like effects, the weight increase makes any possible fat burning effects almost unnoticeable. For a bulking cycle, and at the price, it’s almost a must-have, if you’re looking to gain a ton of weight or trying to rehab an injury.

_{source:mesomorphosis.com}

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GHRP-6 - Stimulation of Anabolic Steroid GHRP-6

Testolactone is the chemical name of active ingredient in Teslac. Teslac is a registered trademark of E.R. Squibb & Sons, Inc. in the United States and/or other countries.

_{source mesomorphosis.com}

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Warning! Articles related to the use of illegal performance enhancing drugs are for information purposes only and are the sole expressions of the individual authors opinion. Steroids.ro do not promote the use of these substances and the information contained within this publication is not intended to persuade or encourage the use or possession of illegal substances. These substances should be used only under the advice and supervision of a qualified, licensed physician.

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Teslac (testolactone) - Teslac steroid indications and dosage

It is not correct that Nolvadex reduces levels of estrogen: rather, it blocks estrogen from estrogen receptors and, in those tissues where it is an antagonist, causes the receptor to do nothing.

The claim that Nolvadex reduces gains should not be taken too seriously. The fact is that any number of bodybuilders have made excellent gains while using Nolvadex. The belief that it reduces gains seems to stem from the fact that the scientific literature reports a slight reduction in IGF-1 (individuals using anabolic steroids were not studied though) from use of Nolvadex. Thus, Dan Duchaine reported that it reduces IGF-1 and therefore reduces gains. However, if this effect exists at all, it must be very minor, due to the excellent gains that many have made, and from the fact that no one has noticed any such thing from Clomid, which has the same activity profile.

However, I would not be surprised if one were to tell a steroid user that Clomid reduced his gains, he would immediately become afraid that Clomid reduced his gains (please note that no one I have ever heard of has noticed this.) Not having been so misled, however, he would not conclude this from his results. But if an authority publishes that such an effect occurs, whether it does or not it can become self-fulfilling by biasing the user.

The fact that Nolvadex will reduce water retention may result in the user agreeing that gains are less, since weight gain is less, thus reinforcing the bias.

Tamoxifen citrate is the chemical name of active ingredient in Nolvadex. Nolvadex is a registered trademark of AstraZeneca UK Limited in the United States and/or other countries.

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Warning! Articles related to the use of illegal performance enhancing drugs are for information purposes only and are the sole expressions of the individual authors opinion. Steroids.ro do not promote the use of these substances and the information contained within this publication is not intended to persuade or encourage the use or possession of illegal substances. These substances should be used only under the advice and supervision of a qualified, licensed physician.

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Nolvadex (tamoxifen citrate) - Nolvadex steroid profile

In women, tumors that contain estrogen receptors are classified as estrogen receptor-positive (ER+) tumors. For Letrozole to be prescribed, a given tumor must have been diagnosed as estrogen receptor positive or estrogen receptor unknown.

In the world of bodybuilding it is used to reduce or eliminate excess estrogen caused by the use of aromatizing steroids.

Letrozole (femara) Background

Letrozole was originally sold under the brand name Femara, and produced by the pharmaceutical house Novartis. It was patented in 1997.

Letrozole (femara) Action

Letrozole is known as a type II aromatase inhibitor, meaning, in simplest terms that it attaches to the aromatase enzyme and prevents it from converting androgens to estrogen. In slightly more complex terms, estrogens are produced by the conversion of androgens through the activity of the aromatase enzyme, and letrozole actually inhibits the production of estrogens in by competitive, (reversible) binding to the heme of the relevant cytochrome P450 unit.

Letrozole Steroid Technical Data

Letrozole is currently the most powerful aromatase inhibitor available. In women with breast cancer, it has been shown to reduce estrogen levels by 98% or more. However, it’s use and benefits are not limited to eliminating estrogen in women.

In one male test subject Letrozole was able to reduce estrogen levels to undetectable levels, and in another clinical study done on both young and elderly men, intravenous administration of Letrozole lowered Estrogen by 46% in the young men tested, and 62% in the elderly subjects. Because estrogen is part of the negative feedback loop of the HPTA, Letrozole (and other anti-estrogens) are able to raise testosterone in male subjects. Letrozole was studied in men, and found to significantly increase LH levels to a 339 and 323% in the young and the elderly, respectively and Testosterone by 146 and 99%, respectively. Letrozole was also able to produce a peak LH response to Gonadatropin Releasing Hormone equal to a 152 and 52% increase from baseline in either young or older men, respectively. In a similar study 0.02 mg of Letrozole increased testosterone by 45% after 2 days. That same twenty micrograms of Letrozole was also enough, in one study done on men, to reduce estrogen levels by roughly a third.

Letrozole has a 2-4 day half-life, and it needs to be taken for up to 60 days to get a steady blood plasma level.

Letrozole was used in a rodent study to effectively destroy (benign) breast tissue tumors, which may potentially indicate its use in males attempting to remove gynecomastia (aka gyno).

As estrogen is also a factor in stopping linear bone growth, Letrozole is currently being examined for potential use in delay of growth seen in children.

Letrozole is the chemical name of active ingredient in Femara. Femara is a registered trademark of Novartis Pharmaceuticals Corporation in the United States and/or other countries.

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Warning! Articles related to the use of illegal performance enhancing drugs are for information purposes only and are the sole expressions of the individual authors opinion. Steroids.ro do not promote the use of these substances and the information contained within this publication is not intended to persuade or encourage the use or possession of illegal substances. These substances should be used only under the advice and supervision of a qualified, licensed physician.

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Femara (letrozole) - Letrozole anabolic steroid profile

Toremifene citrate background

Toremifene Citrate was originally patented as Fareston by the Orion Corporation of Finland, and approved for the treatment of breast cancer in Europe in 1996. In September of 1999, Roberts Pharmaceutical Corporation was granted the rights to market the drug in the United States of America.

Fareston Action

Toremifene Citrate exerts its effects by antagonizing the estrogen receptor in some tissues, and agonizing it in others. In this way, certain estrogenic pathways are activated and others are blockaded. It seems to exert estrogenic effects on blood lipids, reducing LDL and total cholesterol, as well as estrogenic effects on bone, improving density. It would also appear to exert anti-estrogenic effects in breast tissue, displacing the traditional effects of estrogen, effectively helping prevent breast cancer in postmenopausal women.

Fareston Steroid Technical Data

Fareston is a Selective Estrogen Receptor Modulator. Other drugs in this class are Clomid and Nolvadex. SERMs act by being an estrogen agonist in certain tissues and an estrogen antagonist in others.

In men, at the hypothalamus and pituitary, estrogen acts in cooperation with the body’s negative feedback loop to send a signal to decrease the secretion of LH. When LH secretion is lowered, so are natural testosterone levels. SERMs, like Fareston, possibly act as an estrogen antagonist in the hypothalamus and pituitary, in order to increase testosterone production. Thus, although it hasn’t been studied to any great degree, it’s highly likely that Fareston is capable (or better) of increasing testosterone in the same way that Nolvadex it, as it’s androgenicity:estrogenicity ratio is 5x that of Nolvadex. However, in terms of improving bone mineral density, Fareston is roughly equal to Nolvadex. Fareston, like other SERMS, would appear to have very beneficial effects on blood lipid levels and other health markers.

Toremifene Citrate is the chemical name of active ingredient in Fareston. Fareston is a registered trademark of U.S. of GTx, Inc. in the United States and/or other countries.

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Warning! Articles related to the use of illegal performance enhancing drugs are for information purposes only and are the sole expressions of the individual authors opinion. Steroids.ro do not promote the use of these substances and the information contained within this publication is not intended to persuade or encourage the use or possession of illegal substances. These substances should be used only under the advice and supervision of a qualified, licensed physician.

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Fareston (toremifene citrate) - Fareston Steroid Profile