Tryptophan - Additional Health Benefits of Tryptophan
November 27, 2008
Tryptophan has a lot of health benefits. There are many evidences that tryptophan could help to alleviate migraine headaches and sensitive bowel syndrome. Tryptophan could as well help those people who are trying to lose weight by decreasing cravings for carbohydrates that generally can frustrate dieters.
Tryptophan depletion appears to aggravate the symptoms that are detected in the majority of both migraine sufferers and non-migraine sufferers. The effects of tryptophan depletion on some migraine and non-migraine sick persons were studied by evaluating sensitivity to light, headache, and nausea 5 and 8 hours after depletion or not. Those patients who were tryptophan-depleted experienced more glare and light-induced pain. After 8 hours of tryptophane depletion, not only migraine sufferers have increased headaches, but all participants experienced aggravated nausea. Some other study compared motion sickness in 39 migraine sufferers and 37 non-migraine sufferers. The final results concluded that tryptophan depletion enhanced dizziness, nausea, and the illusion of movement in non-sufferers to levels approaching those of migraine sufferers.
A lot of people who are trying to lose weight struggle with craving both sweets and starchy foods including breads, cakes, and candy, particularly if they’re stressed. For instance, those people who have seasonal emotional disorder or premenstrual syndrome, or even those who are attempting to quit smoking have elevated levels of stress and crave these types of nutrients. This is understandable since consuming carbohydrates increases the synthesis of brain serotonin, which, in turn, calms the person.
In addition, serotonin plays a decisive role in energy balance regulation and controlling appetite. These informations suggest that tryptophan treatment may help people lose weight. In a lot of studies participants were place on a weight-loss diet for 3 weeks, answers indicated a decrease in blood tryptophan. However, people given 5-HTP not only lost weight but also have eaten less than those individuals who were untreated in the identical studies.
Before starting to take l-tryptophan , make sure to tell your doctor or other health care practitioner if you have liver disease, kidney disease, eosinophillia, or a muscle disorder such as fibromyalgia. Any of these considerations can prevent you from using L-tryptophan, or you may need a dosage modification or particular tests during treatment. Don’t use tryptophan without saying to your physician whenever you’re pregnant, because it’s unknown whether l-tryptophan would be dangerous to an unborn baby.
Don’t use tryptophan without saying to your doctor if you’re breast-feeding a baby. L-tryptophan could interact with another medicament, so before utilizing it, be sure to tell your doctor or health care practitioner if you’re using medicine for depression, a MAOI, a sedative or tranquilizer, a phenothizine drug, or any drugs that make you sleepy such as alcohol, cold medicine, pain mediation, muscle relaxants, and medicine for depression and anxiety.
