Abdominal Training Myths
October 5, 2008
Greatest Myths About Abdominal Exercises The abdominal muscle is the most trained muscle by female athletes, which seems to produce more frustration than results. There is a ton of contradicting information on the Internet, books, and from personal trainers on how to get that desired 6-pack. What many people fail to realize is that the abs are built in the kitchen, not the gym per se. Below I will expose a few myths and explain why they are only myths. Lots of Sets and Repetitions Build Abs Many...
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