In the Beginning, There Was Muscle …

(Later, unfortunately, came fat) Muscle is the powerhouse of the body. It has a very special characteristic: it contracts. Given stimulus by the central nervous system, muscle fibers shorten to about two-thirds of their original length. And because of the clever ways in which those fibers are positioned, humans can do amazing things: like run 4-minute miles, climb impossibly high mountains, and make quick recoveries when they trip over their own shadows in public. Muscles also protect your body... 

Abdominal Training Myths

Greatest Myths About Abdominal Exercises The abdominal muscle is the most trained muscle by female athletes, which seems to produce more frustration than results. There is a ton of contradicting information on the Internet, books, and from personal trainers on how to get that desired 6-pack. What many people fail to realize is that the abs are built in the kitchen, not the gym per se. Below I will expose a few myths and explain why they are only myths. Lots of Sets and Repetitions Build Abs Many... 

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In the Beginning, There Was Muscle …

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