Fat Burning - Q & A
October 8, 2008
Q: How do I lose my love handles and get that lean, ripped-waisted look? A: Most people make drastic cuts in their calorie intake when they’re motivated to lose weight, and they lose lots of muscle. They also have no energy and eventually go on an eating binge because their cravings careen out of control due to the starvation mechanism. Here are the things you need to do to lose fat while maintaining muscle: 1. Gradually cut your calories. Each week reduce your daily intake by 50 to...
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